Coaches Alex & Kelly are back in this episode discussing how, more often than not, discipline precedes motivation & why you shouldn’t wait for motivation to begin.

Coaches Alex & Jerrika are back in this episode discussing how to set Bare Ass Minimums goals and why they work for you.

Coaches Alex & Kelly are back in this episode discussing a variety of quick tips and tricks to healthy navigate the madness that March Break can be.

Coaches Alex & Kelly are back in this episode discussing MARCH MADNESS and how challenges like these can infuse your health & fitness journey with playfulness & fun!

Coaches Jerrika & Kelly are back in this episode discussing what it feels like to run your first Spartan Race as an absolute newbie to races!

- What was enjoyable or what was absolutely dreadful 

- Setting expectations heading into the race

- and much more!

Coaches Alex & Jerrika are back in this episode discussing how to work your way out of your health & fitness slump

Coaches Kelly & Jerrika are back in this episode discussing how you can approach your health and fitness journey in a preventative way!

Coaches Alex & Kelly are back in this episode discussing the upsides to the Winter season.

Coaches Alex & Kelly are back in this episode discussing the normalcy of experiencing regret about your goals and efforts towards them.

Coaches Alex & Jerrika are back in this episode discussing different scenarios we might find ourselves in when we are wanting to make change in life.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- When we want change and don't feel ready

- Tips on how to get ready to make change

- Incremental instead of overwhelming change

- and much more!

Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness

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Book a Call - https://calendly.com/breakingninety/strategy-session