In this week's episode Liv is breaking down sugar cravings, PMS, bloating and weight gain, and she is sharing the TOP Things you need to ask yourself.

In today's episode we talk about: 

• Sugar cravings and why you may be experiencing them right now
• PMS, why it's not normal to be in pain, and not part of being a woman
• The coles notes on bloat and weight issues
• TOP questions you need to ask yourself and protecting your energy

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Liv's Masterclass - Break the Cycle: Emotional Eating Masterclass
https://learn.keepupwithliv.com/offers/5VBxgShZ/checkout?coupon_code=BLACKFRIDAY

Get Liv's FREE Healthy Desserts E-Book
https://learn.keepupwithliv.com/dessert-ebook

Join The Soul Ascension Waitlist!
https://learn.keepupwithliv.com/soul-ascension

Book your 1:1 Health Consult
https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3

Book your AHAI 7D Energy Healing Session.
https://keepupwithliv.as.me/energy-healing

Book your Akashic Reading.
https://learn.keepupwithliv.com/akashic

Follow Liv On Instagram - @keepupwithliv
Subscribe to Her Youtube Channel - keepupwithliv
Check Out Her Website - keepupwithliv.com