Right now we are in a mental health crisis due to the pandemic. And you or someone you know might be considering therapy for the first time. Unfortunately, there’s a lot of stigma around therapy and many myths that hold people back from getting the help they need. In this episode, learn more about therapy as we talk with Cecille Ahrens, Owner and Clinical Director of Transcend Therapy. Find out what to expect in therapy, how to find a good therapist, what to do if you don’t like your therapist and why you can get help at any time even if you’re not in a bad place. 

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