Have you ever felt stuck in a cycle of dieting, guilt, and binge eating?

Do you struggle with feeling out of control around food but don’t know why?

Are you wondering what it would feel like to actually have a peaceful, trusting relationship with food?

In the latest episode of HCA Talks Health, we’re joined again by certified wellness coach and licensed Emotional Eating and Binge Eating Disorder specialist, Suzanne Laurie to dive deep into a topic that affects far more people than you might think, but often goes unspoken: binge eating disorder.

Tune in to explore: 

• How binge eating disorder is often misunderstood and overlooked, with many women unaware their struggles reflect deeper issues of shame and low self-worth.
  
  
• The importance of unlearning rigid food rules, learning to trust your body, and giving yourself permission to eat without guilt or restriction.
  
  
• How emotional eating patterns develop and what it really takes to move beyond the cycle of guilt, restriction, and bingeing.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com