Restore the Real

Breaking Free from Patterns: A Holistic Approach to Wellness with Jerri Lucas


Listen Later

What if the missing piece in your healing journey isn’t another supplement or protocol, but a shift in your mindset and energy? In this episode of Restore the Real, Dr. Randy welcomes holistic health advocate, athlete, and coach Jerri Lucas to discuss the deeper layers of healing—beyond diet, exercise, and detoxing.

Jerri shares her personal transformation, from being a Division 1 athlete to battling Lyme disease and severe health challenges, and ultimately discovering how emotional and energetic healing played a critical role in her recovery. Together, she and Dr. Randy break down the patterns that keep people stuck in cycles of illness, stress, and frustration—and how shifting your approach can accelerate healing in ways you never imagined.

What You’ll Learn in This Episode:

Why healing isn’t just physical—and how trapped emotions, stress, and limiting beliefs can keep you sick.
✅ The powerful connection between energy, mindset, and physical recovery from chronic illness.
✅ How reframing your struggles and adopting a gratitude-based approach can accelerate healing.
✅ The science behind how stress impacts mitochondria, ATP production, and overall wellness.
✅ How breaking free from ingrained patterns and expectations can unlock real transformation.
✅ Jerri’s experience with energetic healing techniques, including emotion code and body code, and how they changed her health.
✅ Practical tools to reclaim your health by shifting your internal state, not just your external habits.

Quotes to Remember:

💬 “I was doing all the ‘right’ things—detoxing, taking supplements, eating clean—but I wasn’t truly healing until I addressed the energy and emotions I was holding onto.” – Jerri Lucas

💬 “If we stay in the pattern of ‘what’s the next supplement, what’s the next thing to do,’ we might be missing the most important piece—who we are being in the process.” – Dr. Randy


Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

...more
View all episodesView all episodes
Download on the App Store

Restore the RealBy Dr. Randy Michaux

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Restore the Real

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners