Join In on Alicia Stewarat Life Changing Webinar 

In this episode of Restore the Real, Dr. Randy welcomes back research chemist and frequency medicine expert Alicia Stewart for a deep dive into one of the most cutting-edge tools in modern healing—the iMate bioenergetic device. Drawing on her background in biochemistry, Alicia shares how her own battle with chronic illness led her from traditional labs to the world of scalar waves, energetic harmonization, and frequency-based healing.

Together, they explore how frequency medicine doesn’t just identify symptoms—it uncovers the invisible root causes beneath chronic stress, autoimmune conditions, pathogens, and emotional blockages. You’ll hear real-life cases where the iMate helped uncover surgical trauma missed by doctors, reversed severe sleep disorders, and restored communication within the body that had been long lost.

Whether you’re dealing with chronic health conditions, burnout, or are simply curious about the future of medicine, this conversation reveals how frequency may be the missing piece in your healing journey.

Join In on Alicia Stewarat Life Changing Webinar 

🔑 Key Takeaways:

• Why frequency is foundational—matter forms around frequency, not the other way around.
• How the iMate communicates with your DNA using scalar wave technology.
• What it means to “harmonize” pathogens, organs, or emotions.
• Why traditional treatment often misses the root cause—and how frequency can uncover it.
• The difference between treating symptoms vs. supporting your immune system to heal.

Join In on Alicia Stewarat Life Changing Webinar 

Frequency is always present. Change the frequency, and matter arranges around it. That’s lasting health. That’s lasting change.” — Alicia Stewart

If you or someone you love is stuck in chronic illness or unexplained health issues, share this episode. And if you're ready to explore frequency healing, check out Alicia’s free webinar by clicking the underlined link below 

Join In on Alicia Stewarat Life Changing Webinar 

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Click here for 3 Easy Recipes to Reset in Minutes 

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In this powerful episode of Restore the Real, Dr. Randy sits down with Michelle Hernandez—a board-certified nutritional endocrinology and insulin resistance coach—to explore how burnout, grief, and high-achieving pressure can erode our health… and how we reclaim it.

Michelle shares her transformative journey from health IT executive to holistic health coach, revealing how the loss of her two brothers during the pandemic became the catalyst for a major life pivot. She now helps midlife women rebalance their hormones, reduce inflammation, and reset their metabolism using simple, nourishing solutions—including her innovative cookbook Just Add Water.

Whether you’re dealing with chronic stress, feeling out of alignment, or trying to find yourself again after burnout, this episode offers inspiration, practical tools, and a gentle reminder: it’s not about doing more—it’s about doing differently.

💡 Key Takeaways:

• Why high-performing women are especially vulnerable to metabolic burnout
• How “Just Add Water” meals simplify nutrition without sacrificing health
• The role of adaptogens, seed-based snacks, and hormone-friendly ingredients
• How the Living Light Reset helps restore clarity, sleep, and nervous system balance
• The surprising impact of rest on weight loss and self-rediscovery

🧠 Memorable Quote:

“Eating is an activity, not an afterthought. When we slow down and make space, that’s where healing happens.”

🔗 Resources Mentioned:

• Michelle’s Website
• Download 3 Free Recipes from Just Add Water – Link in show notes
• Learn more about the Living Light Reset program

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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Use this link to apply to be a guest on the show.

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Free BreathWork Session with Jen!

In this raw and deeply personal episode of Restore the Real, Dr. Randy is joined by his wife Jen for the most honest conversation they’ve ever shared publicly. This is a story of marriage, identity, and the unconscious patterns that kept them emotionally distant for 15 years.

They explore how their attachment styles—his avoidance and her anxiety—created cycles of silence, resentment, and disconnection, especially around business, religion, and intimacy. What began as small miscommunications grew into years of emotional withdrawal, performance-based worth, and spiritual confusion.

But everything started to shift when they stopped pointing fingers and began looking inward. Through breathwork, psychedelic healing, nervous system awareness, and radical vulnerability, they started dismantling the habits that had kept them stuck—and slowly rebuilt a new kind of relationship rooted in consent, pause, connection, and presence.

Whether you're in a strained marriage, struggling with emotional intimacy, or trying to break generational patterns, this episode offers a window into what healing can look like—messy, sacred, and worth it.

🔑 Key Takeaways

• How attachment wounds silently shape relationship dynamics
• The moment they stopped blaming and started healing
• Why discomfort is often the door to deeper intimacy
• How nervous system regulation and “the pause” changed everything
• What it really means to rebuild trust, one moment at a time

Memorable Quote

“Discomfort was the doorway. We thought we had to fix everything. But first—we had to feel it.”

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

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Click here to book time with Dr.Randy!

In this powerful episode of Restore the Real, Dr. Randy sits down with Waldemar Franco—movement expert, guide, and author of Find Your Wild Flow—to uncover the shift from chasing external strength to cultivating deep internal alignment. After years of pushing his body to the limit through whitewater paddling, guiding, and intense physical feats, Waldemar was stopped cold by a brutal knee injury. What followed was a two-year journey of recovery, reevaluation, and ultimately, rebirth.

Waldemar shares how the injury and the pandemic helped him realize that true fitness doesn't come from ego-driven goals, but from inner awareness, rhythm, and ritual. You'll hear how he reframed “training routines” into daily movement rituals, how he listens to his body each morning, and how this approach has made him stronger now at 56 than he was a decade ago.

This episode is a must-listen for anyone looking to redefine health, longevity, and personal power—especially men navigating life transitions in their 40s and 50s.

Keywords: movement rituals, active longevity, flow state, fitness after 40, injury recovery, men's health, internal strength, whitewater paddling, nervous system, trauma release, holistic fitness, somatic movement, Wildflow Method, morning routines, sustainable wellness

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]

Click here to book time with Dr.Randy!

in this powerful episode of Restore the Real, Dr. Randy Michaux welcomes Dr. Martin C. Hart, DC—a practitioner who blends functional medicine and frequency healing with deep emotional and somatic work. Together, they unpack what it truly means to heal—not just physically, but emotionally, spiritually, and neurologically.

Dr. Hart opens up about his own childhood battles with OCD, sensory processing issues, and chronic stress. He introduces listeners to the Four F’s—Fight, Flight, Freeze, and Fawn—and explains how these survival patterns get wired into our nervous systems early in life, often without us knowing it. And worse, how they keep us stuck even when we’re doing “all the right things.”

But this isn’t just a discussion about trauma—it’s a roadmap to freedom. Dr. Hart and Dr. Randy dive into the power of somatic healing, breathwork, and daily rituals that bring us back to the core of who we really are. They explore what happens when we stop chasing validation, start regulating the nervous system, and begin the real work of reconnecting to our body and soul.

Whether you’re battling chronic illness, emotional burnout, or just feel disconnected, this conversation offers grounded wisdom and practical tools to help you remember: you’re not broken—you’re just carrying survival patterns. And healing is possible.

Key Takeaways

• Chronic illness often stems from unresolved emotional and nervous system dysregulation.
• The Four F’s (Fight, Flight, Freeze, Fawn) are protective patterns that block healing if not addressed.
• Trauma isn’t just abuse or neglect—it’s any moment where your emotional needs weren’t met.
• Real healing happens when we slow down, feel our body, and create internal safety.
• Rituals, not routines, are the foundation for integration and transformation.
• The goal isn’t perfection—it’s practice.

Memorable Quote

“You’re not broken—you’re just wired to survive. But you don’t have to live in survival forever. When we reconnect to the body, safety, and our soul, that’s when healthcare gets real.” —Dr. Martin Hart

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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Click here to book time with Dr.Randy!

Dr. Randy Michaux opens up about one of the most personal and powerful awakenings of his life. This episode explores the subtle, often invisible chains we inherit—the beliefs that tell us our worth is tied to perfection, performance, and fear. Through a transformative journey with plant medicine, Dr. Randy confronts the inner programming that made him confuse religious obligation with divine love.

What if your idea of God was actually rooted in fear, not love? What if you were never meant to earn grace—but simply remember it was always yours?

From psychedelic journeys to childhood religious trauma, this episode is raw, honest, and deeply healing. It’s about letting go of shame, shedding the masks of performance, and finally embracing the truth: you are already enough.

Key Takeaways

• Fear often hides behind the mask of faith.
• The drive to “be good enough” can be inherited trauma, not divine guidance.
• Plant medicine unlocked a profound shift from striving for love to receiving it.
• God and religion are not the same—and separating them can be liberating.
• The true self doesn’t have to perform. It just is—like a forest.
• Healing begins when we stop chasing worth and start accepting our wholeness.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]

Click here to book time with Dr.Randy!

In this raw and eye-opening episode, Dr. Randy sits down with former Navy SEAL and Olympic-level athlete Christopher Lee Maher, a man whose body began breaking down while his identity still clung to peak performance. Chris introduces us to the concept of “Strauma”—stress + time = trauma—and how unresolved stress buries itself deep in the body, distorting our nervous systems, identities, and lives.

Together, they explore how chronic pain often masks deeper emotional wounds, the cultural pressure on men to "suck it up," and why the nervous system begins to collapse when we're too disconnected from being, connection, and our values. You’ll learn how overidentifying with your achievements can block your healing—and what it actually takes to feel whole again.

Whether you're a high-performer burning out or someone seeking more peace in your body, this episode is a must-listen.

🔑 What You’ll Learn:

• What “Strauma” really is—and why it’s the root cause of so much hidden suffering
• The moment a Navy SEAL hit rock bottom and finally asked for help
• Why hyper-independence is a trauma response, not a virtue
• How to shift from performance identity to presence-based living
• Simple practices to reconnect to your values and rewire your nervous system
• Why connection—not hustle—is the real path to healing

🎧 Memorable Quote:

“Anything that’s true brings pleasure. Anything that’s false brings pain.” – Christopher Maher

🔗 Connect with Christopher Maher

• Website: TrueBodyIntelligence.com
• Book: Free for Life: A Navy SEAL’s Path to Inner Freedom & Outer Peace
• Podcast: True Body Intelligence
• Instagram / TikTok / YouTube: @ChristopherLeeMaher

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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-Breath Work Guide-

Click here to book time with Dr.Randy!

In this powerful second installment of our five-part series, Dr. Randy Michaux shares a raw and deeply personal reflection on pain, performance, and finally learning to pause. From childhood migraines to career burnout, Randy takes us on a journey through the physical and emotional toll of always pushing to be "strong enough"—and the beautiful unraveling that occurred when he finally stopped running.

This episode is for anyone who feels like their body is betraying them, anyone who's felt the pressure to keep performing no matter the cost, and anyone who’s ever been told they’re “too sensitive.” Randy’s message is clear: You are not broken. You’re built for something different.

Whether you’re battling burnout, chasing someone else’s approval, or struggling to hear your body’s whispers over the noise of your to-do list, this episode will meet you where you are—and invite you to slow down, listen, and heal.

Key Themes:

• Redefining strength by embracing rest
• Healing from father wounds and generational expectations
• How chronic pain is often the body’s call for change
• Releasing performance-based worth
• Learning to listen to your body before it screams
• The spiritual power of nature and solitude
• Why “you are not broken” is more than a mantra—it’s a way home

Quote to Share:

"You’re not broken. You’re built for something different. And your body has been trying to lead you home, injury by injury."

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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Click here to book time with Dr.Randy!

In this deeply personal kickoff to a 5-part series, Dr. Randy invites you into a vulnerable conversation about identity, masculinity, emotional healing, and the parts of ourselves we were taught to fear. Using the powerful metaphor of How to Train Your Dragon, he explores how what we perceive as weakness—our softness, stillness, and sensitivity—is often our greatest source of power.

This episode is a must-listen for anyone—especially men—navigating burnout, chronic stress, people-pleasing, and the quiet battle of measuring up to societal expectations. Dr. Randy shares stories of pushing through pain, chasing validation, and the turning point that led him to finally listen to the parts of himself he’d long suppressed.

This is not about fixing you. It’s about remembering who you are.

What You’ll Learn in This Episode:

• Why the traits you’ve been told to hide—like sensitivity or rest—are actually powerful gifts
• How societal expectations around masculinity can lead to burnout, illness, and disconnection
• The real cost of performing for approval vs. living from your truth
• How listening to your body might be the most important healing work you ever do
• What it means to befriend the "dragon" within you instead of trying to slay it
• Why your voice is more healing than any supplement or strategy when it comes from truth
• How emotional suppression shows up in physical illness—and how to reverse it

Key Themes & Keywords for Search:

• Emotional healing for men
• Masculinity and vulnerability
• Somatic healing and nervous system regulation
• Identity and self-worth
• Chronic stress and emotional burnout
• Inner child work
• Listening to your body
• Spiritual growth through self-acceptance
• Trauma-informed personal growth
• How to stop performing and start being real

Powerful Quote from Dr. Randy:

"What if the part of you you've been trying to kill is actually the part that's meant to carry you to freedom?"

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]

Click here to book time with Dr.Randy!

In this transformative episode of Restore the Real, Dr. Randy Michaux sits down with acclaimed filmmaker and professor Peter Byck, director of the groundbreaking docuseries Roots So Deep. Together, they explore how regenerating soil can regenerate the soul—and why healthy land might be the missing piece in reversing the chronic health crisis.

Peter shares the backstory behind Roots So Deep, a four-part docuseries that compares adaptive multi-paddock grazing (AMP) to conventional grazing methods. The difference? One system depletes the land and increases farmer stress and debt, while the other restores biodiversity, multiplies forage, and fosters connection—to nature, to each other, and to purpose.

The conversation connects the dots between:

• Soil health and human health
• The microbial world in our gut and the one under our feet
• How modern farming practices mirror the chronic disease epidemic
• Why true healing is less about killing off symptoms and more about returning to alignment

Dr. Randy and Peter also get deeply personal, reflecting on spiritual disconnect, the rising suicide rates among farmers, and how reconnecting with nature—on the farm or in our own bodies—can be a pathway back to vitality.

🔑 Key Takeaways:

• Adaptive grazing supports healthier soil, healthier animals, and healthier food.
• There’s a direct link between the soil microbiome and the human microbiome.
• Farmers using regenerative practices report less stress and greater purpose.
• Healing land and healing people both require diversity, balance, and stewardship.
• We must shift from a mindset of domination (“what do I kill today?”) to regeneration (“what can I give life to today?”).

📚 Resources Mentioned:

• Roots So Deep website – Stream the full docuseries and read the published research
• Carbon Cowboys – Follow Peter’s social handle for updates and clips
• The Peter Byck Show podcast – New podcast available on all platforms

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]