Have you ever felt stuck in a rut, weighed down by indecision, or trapped in repeating patterns that hold you back? You’re not alone. In this transformative episode of Restore the Real, Dr. Randy Michelle explores why we get stuck, how early life programming shapes our thoughts and behaviors, and—most importantly—how to break free.

By understanding the science of neuroplasticity and addressing the patterns embedded in our subconscious, you’ll discover practical tools to rewire your mind and create the life you deserve. From energy work to breathwork and journaling, this episode is packed with actionable insights to help you move forward with clarity and purpose.

By the end of this episode, you’ll learn:

• How early life programming influences your decisions and health.
• Why change feels uncomfortable—and how to navigate it.
• Tools like energy work, breathwork, and visualization to break free from old patterns.
• How to harness neuroplasticity to create lasting transformation at any age.

It’s time to rewrite your story. Let’s get started.

Key Takeaways:

1. Early Life Programming Shapes You: Patterns formed in childhood create the subconscious scripts that guide your thoughts and decisions.
2. The Comfort of Familiarity: Your brain associates staying stuck with staying safe, making change feel risky—even when it’s needed.
3. Neuroplasticity Unlocks Change: Your brain can rewire itself at any age with conscious effort and intentionality.
4. Practical Tools Work: Breathwork, journaling, and meditation can help uncover and release subconscious patterns.

Action Steps for Listeners:

• Reflect on patterns in your life: What keeps repeating, and how does it hold you back?
• Try a simple breathwork exercise to connect with your body and emotions.
• Write down one belief from childhood that might still influence your decisions today.
• Take a small step toward breaking a pattern, and celebrate your progress.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]

What if transforming your health and life was just three steps away? In this episode, Dr. Randy Michelle shares the foundational keys to lasting change: making empowered decisions, crafting a compelling vision, and taking consistent action. Whether you're battling chronic illness, striving to optimize your health, or simply seeking improvement in life, these steps will guide you toward the life you deserve.

Dr. Randy draws from personal stories and decades of experience to show how prioritizing your health begins with deciding who you want to be. Discover why vision is the fuel for your transformation, and how small, consistent actions can help you achieve even the biggest goals.

By the end of this episode, you’ll learn:

• How to make powerful decisions that shape your reality.
• Why creating a clear vision is essential for achieving your goals.
• The importance of celebrating small wins to build momentum.
• How consistency—not perfection—is the key to transformation.

If you’re ready to take charge of your health and life, this episode is your blueprint for success.

Key Takeaways:

1. Decisions Define You: Start by deciding who you want to become, not just what you want to do.
2. Vision Drives Action: Envision your healthiest and happiest self to guide your journey.
3. Consistency Over Strength: Small, steady actions matter more than grand efforts.
4. Celebrate Progress: Acknowledge wins, no matter how small, to fuel your motivation.

Action Steps for Listeners:

• Write down one decision you can make today to prioritize your health.
• Create a vision board or journal about your healthiest self.
• Take one small, intentional action and share it with someone you trust.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email [email protected]

In this powerful Brain to Belly podcast episode, holistic health practitioner Dr. Randy Michaud dives deep into the real causes of inflammation, gut health issues, and how toxins impact overall well-being. Drawing from his personal experience after losing his father to cancer, Dr. Randy has committed his life to helping people identify the hidden factors behind chronic health issues.

He shares valuable insights on how environmental toxins, emotional trauma, and lifestyle factors affect our health and how true healing comes from addressing the root cause—not just symptoms. This conversation is a must-listen for anyone seeking to reclaim their health and vitality.

Key Takeaways:

• Why inflammation isn't the root problem but a symptom.
• The surprising impact of glyphosate and other environmental toxins.
• How gut health influences mood, energy, and cognitive function.
• The importance of identifying physical and emotional toxins for long-term wellness.

Join the Summit HERE!

• Website: InflammationRevealed.com

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

Join Dr. Randy in this empowering episode of Restore the Real as he opens up about his latest project, the Inflammation Revealed summit, designed to help women overcome midlife health challenges and reclaim their vitality. Dr. Randy shares why true healing goes beyond medications and symptom management, emphasizing the importance of root cause healing, emotional wellness, and community support.

In this episode, you'll discover:

• Why common health misconceptions may be keeping you stuck.
• How the quality of our food and depleted soil impacts your wellness.
• The importance of addressing emotional and energetic health for true healing.
• Insights from top health experts featured in the Inflammation Revealed summit.
• The power of community and collaboration in the healing process.

🎙️ Ready to transform your health?
👉 Register for the FREE Inflammation Revealed summit here: https://inflammationrevealed.com/

📢 Join the Conversation!
Connect with Dr. Randy and other participants during nightly Facebook Lives in the Empower Act Heal Facebook group.

Tune in and discover how to tap into the real YOU and reclaim your health journey!

Let me know if you'd like any adjustments or if you're ready for the next step!

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

As the holiday season brings both joy and challenges, Dr. Randy reflects on the lessons he’s learned this year about growth, choice, and embracing life’s tensions. Inspired by the concepts from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, this episode dives into the transformative power of focusing on what we’ve gained rather than what we lack.

Dr. Randy shares his personal journey of recognizing God’s gift of holding tension—allowing space for us to choose our path, whether it leads to resentment or renewal, guilt or growth. Through intentional reflection and practical tools like journaling daily gains, this episode will inspire you to find clarity, vibrational alignment, and gratitude in the midst of life’s complexities.

This Christmas, discover how to shift your perspective and carry the spirit of growth, love, and choice into the new year.

Key Takeaways:

1. The Gift of Tension: Learn how holding tension allows for choice and growth, and how this reflects God’s grace.
2. The Gap vs. The Gain: Understand the difference between focusing on what’s missing (the gap) and celebrating progress (the gain).
3. Practical Reflection: Tips on journaling daily wins to stay in the gain and elevate your emotional and mental state.
4. Holiday Inspiration: Embrace the Christmas season as a time for gratitude, reflection, and renewal.

Listener Benefits:

• Gain tools to shift your mindset from scarcity to abundance.
• Discover how to navigate life's challenges with grace and intention.
• Be inspired to create fulfilling and meaningful moments during the holidays.

Resources Mentioned:

• The Gap and the Gain by Benjamin Hardy and Dan Sullivan

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

In this inspiring episode, Dr. Randy shares his profound journey from debilitating health challenges to embracing holistic wellness and emotional growth. Hosted by Jonny Pardoe, the conversation explores the transformative power of addressing both physical and emotional toxicity, unlocking a path to true health and fulfillment.

Dr. Randy opens up about his struggles with chronic migraines, environmental toxicity, and emotional baggage, detailing how these experiences shaped his commitment to holistic health. From overcoming mold exposure and hormonal imbalances to healing deeply rooted emotional wounds, Dr. Randy’s story is a testament to resilience and self-discovery.

Key Takeaways:

• The pivotal role of addressing environmental toxins in achieving physical health.
• Insights into the emotional healing process, including the impact of trapped emotions and societal messaging on men.
• Practical strategies for cultivating presence and mental clarity through meditation and breathwork.
• Why health is not a destination but an ongoing journey of optimization and self-care.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

In this powerful episode of Restore the Real, Dr. Randy and guest Mike Rhees dive into the transformative power of presence and inner worth in the journey toward healing. Through an engaging and heartfelt conversation, they uncover how shifting from external validation to intrinsic value can unlock new levels of physical, emotional, and mental wellness.

What You'll Learn in This Episode:

• Why the cycle of external validation and scarcity keeps us stuck.
• How presence creates the foundation for healing and fulfillment.
• The science behind stress, digestion, and the brain-gut connection.
• Simple, actionable steps to develop a more present and love-centered life.
• How recognizing your worthiness can shift your mindset and transform your health.

About Our Guest:
Mike Rhees is the host of the podcast Beyond the Diagnosis and an expert in clinical protocols, mental wellness, and holistic health. With years of experience working with practitioners and individuals alike, Mike brings a unique perspective on bridging the gap between physical and emotional health to achieve true healing.

Key Takeaways:

• The journey to healing begins with small, intentional steps toward presence and awareness.
• Stress impacts not only our mental state but also our physical health, especially digestion and inflammation.
• True love and healing can only be experienced in the present moment.

Resources and Links Mentioned:

• Total Body Wellness Clinic
• Join the Facebook Group: Empower Act Heal
• Listen to more episodes of Restore the Real on your favorite podcast platform.

If you’ve ever felt stuck in cycles of stress, unworthiness, or constant “doing,” this episode is your guide to finding peace, healing, and fulfillment—starting with where you are right now.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

In this compelling solo episode of Restore the Real, Dr. Randy dives deep into the systemic issues fueling chronic disease in America and explores why RFK Jr.'s appointment as Secretary of Health and Human Services could be a game-changer for healthcare.

Dr. Randy unpacks staggering statistics on heart disease, cancer, and other chronic conditions while challenging the status quo of symptom-based care. He makes a bold case for addressing root causes like toxins, poor nutrition, and suppressed immune systems to transform the future of healthcare.

Tune in to discover:

• The alarming rise of chronic illnesses and their astronomical costs.
• Why treating symptoms instead of root causes is keeping people sick.
• The impact of toxins, parasites, and industrial food production on health.
• How RFK Jr.’s leadership could pivot healthcare toward real solutions.
• A vision for a healthcare system centered on wellness and prevention.

Whether you’re concerned about your own health or the broader state of healthcare, this episode offers hope, inspiration, and a call to action.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

In this episode of Restore the Real, Dr. Randy welcomes Christa Nannos, actor, coach, and author of Tick Tock, It’s Lyme O’clock, for an eye-opening discussion on Lyme disease, parasites, and the complexities of healing from chronic illness. Christa shares her journey of being misdiagnosed for over 20 years, her eventual diagnosis of Lyme disease, and the challenges she faced in detoxifying and rebuilding her health.

Christa’s raw and vulnerable recount of her rock-bottom moments, gaslighting experiences, and triumphs highlights the importance of self-advocacy and persistence in healing. The conversation dives into:

• Understanding Lyme disease as the "great mimicker" and how it hides behind other diagnoses.
• The intertwined roles of parasites, mold, and trauma in chronic illness.
• The necessity of finding root causes and not settling for surface-level answers.
• The mental, emotional, and physical toll of healing—and the critical role of rewiring the mind.
• Practical tools and strategies to navigate the ups and downs of healing, including nervous system work, gentle detoxes, and maintaining a sense of fun in life.

Whether you or someone you know is struggling with chronic illness or looking to improve their health, Christa’s journey provides hope, insights, and actionable takeaways to restore your body and spirit.

Key Takeaways:

1. Symptoms are messages from your body—listen to them, and don’t normalize feeling unwell.
2. Healing is not linear, and setbacks are part of the process.
3. Advocate for yourself and seek answers beyond conventional diagnoses.
4. Incorporating nervous system regulation and brain rewiring can significantly aid physical healing.
5. Healing is about progress, not flawless execution.

About Our Guest:
Christa Nannos is an actor, author, and health coach specializing in helping clients overcome Lyme disease and chronic illness. Her book, Tick Tock, It’s Lyme O’clock, shares her personal journey and offers guidance for those navigating similar challenges.

Connect w/ Christa:

Website - www.christanannos.com

TikTok- @christanannos

instagram - @ignitecoachingwithchrista

email - [email protected] 

book - https://a.co/d/b60KxHi 

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]

This week on Restore the Real, we’re doing something a little different! In this special crossover episode from Bioenergetics Beats, our own Dr. Randy joins Functional Diagnostic Nutrition Practitioner Heather Gray to discuss bioenergetics and healing chronic illness. Originally recorded for Bioenergetics Beats, we’re sharing this episode here to give the Restore the Real team a week off.

Tune in as Heather and Dr. Randy dive into the science and personal stories behind healing chronic illness with bioenergetic approaches. They discuss the importance of drainage and detoxing, emotional trauma's role in illness, and how bioenergetics, nutrition, and tools like the NICCI wearable device can support recovery. From personal healing journeys to actionable steps for supporting liver health, this episode is packed with insights for anyone facing long-term health challenges. Enjoy this unique crossover, and be sure to check out Bioenergetics Beats for more episodes like this!

Highlights:

• Dr. Randy’s Journey: A chiropractor by training, Dr. Randy shares how chronic illness and personal loss shifted his career into health coaching and bioenergetic healing.
• Uncovering Chronic Illness: Heather and Dr. Randy talk about the role of liver function, lymphatic health, and releasing trauma in chronic illness recovery.
• Bioenergetic Devices: Dr. Randy’s experience using the NICCI wearable device for improved focus, energy, and support in managing his patients’ chronic symptoms.
• Simple First Steps for Healing: Practical advice on starting with drainage, using castor oil packs, and cutting inflammatory foods to support the body’s natural detox pathways.

Resources Mentioned:

• Check out Dr. Randy’s podcast, Restore the Real, and join his Facebook group, Empower Act Heal, for weekly live discussions on health and wellness.
• Visit WeAreNikki.com/podcast to enter a giveaway for a NICCI device and use code BIOBEATS for 10% off.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]