Becoming more VISIBLE at work is one of the most incredible hacks to stop overworking and create sustainable career success.  

 Why? 

Because if you’re feeling overworked and overwhelmed on the job, the problem isn’t that you’re not working hard enough. The problem is that you’re not VISIBLE enough.

Tune into this week's BFG episode, where I'm diving in to discuss: 

• How increasing your visibility amplifies the impact of your work & the results you want to create in your career ($$$, title, opportunities, mentorship, etc.)
• 3 things that are keeping you INVISIBLE & overworking
• How to increase your visibility in the office so you can create sustainable career success today

BFG - ENROLL NOW:  Stop overworking & start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

You are deserving and worthy of whatever you want in your career. 

And if you're not giving yourself permission to do certain things in your career - whether it's going for the big promotion or simply signing off from work an hour early - chances are you are falling into the trap of undervaluing yourself at work. 

Tune into this week's BFG episode, where I'm diving in to discuss: 

• The difference between 'human value' vs. 'professional value' at work, and which is most important to value to create sustainable success
• The most common way we determine what we're "deserving" of in our career - that keeps us exhausted and trapped in the grind
• How to give yourself permission to do anything in your career without feeling guility or wrong for it

BFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

If you've ever felt like you're not 'enough' at work in some way - not smart enough, experienced enough, good enough - you're not alone. 

Tune into this week's BFG episode as I dive in to discuss:

• How overachieving and going "above and beyond" keeps us feeling insecure and inadequate in our job
• The most important thing you need to believe about yourself to feel like you are 'enough' at work
• How to shift your standard from unnecessary overdelivering to delivering well to create sustainable success in your career

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. 

BFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Self-doubt is the #1 culprit perpetuating the cycle of corporate overworking - especially if you're high-achieving and driven. 

Tune into this week's BFG episode as I dive in to discuss:

• Why it's so easy to doubt yourself at work, especially if you work in corporate
• How to bridge the gap from self-doubt to deep self-belief and self-confidence at work
• The #1 skill you need to develop to stop doubting yourself at work so you can create sustainable success in your career

BFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Whether you're facing rumors of layoffs at your company, starting a brand new role, or doing something you've never done before in your career, knowing how to effectively navigate uncertainty is a critical skill to feel more confident about the situation and guarantee the most successful outcome.

Tune in to this week's BFG episode as I dive in to discuss:
-How you can create uncertainty in the face of ambiguity
-How to stop yourself from getting stuck spinning in fear and worry
-The one thing you need to do FIRST to take effective action - and avoid ineffective action - in any uncertain situation

 BFG - ENROLL NOW:  Want to navigate uncertainty in your career with calm and confidencea so you can create sustainable success in your career TODAY?  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Breaking free from 'hustle & grind' culture isn't easy, especially if you've been buying into it for a long time.

To truly break free from the grind of work and create sustainable success in your career, you need to recognize this foundational human truth:

Your WORTH does not equal your WORK.

You are so much more than the number of hours you spend in front of a monitor each week.  And once you start seeing and believing this, you will break free from unecessary overwhelm and overworking in your career, for good.

Tune into this week's BFG episode as I dive in to discuss:
-The #1 myth driving 'hustle & grind' culture that's keeping you trapped in the grind
-How to identify your value as a human outside of the value you produce at work
-How to build an identify you love that's separate from your job or title

BFG - ENROLL NOW:  Break free from 'hustle & grind' culture and start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

It's time - 2024 is your year for doing all the big, bold, and scary things you've wanted to do in your career.

Tune in to this week's BFG episode as I dive in to discuss what being brave in your career actually looks like, explore the 3 things you need to overcome to make big, bold and brave moves in 2024, and share the big brave moves I'm making in Breaking Free from the Grind - and in my own life - this year.

Reading Recommendation (for being brave in your own life and career): The Alchemist, Paulo Coelho

BFG - ENROLL NOW:  Start doing the big, bold and scary things you've  always wanted to do in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

Making BIG 10x leaps in your career will feel scary. Really scary.

And, guess what? They're supposed to.

Tune in to this week's BFG episode where I'm diving in to discuss
-3 signs you're making a 10x quantum leap in your career
-3 steps to follow to make a successful 10x quantum leap
-The one thing to avoid doing that will prevent you from ever achieving 10x career growth

BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

When you're already feeling stressed or pressured at work, it's even easier to beat yourself up for mistakes, compare yourself to your teammates, or tear yourself down.

It's like a never-ending negative performance review - one where you're always fighting AGAINST yourself.

But in order to feel less stressed when work is tough, you need to start fighting FOR yourself to create the confidence you need to become the most effective, efficient and valuable version of yourself.

Tune in to this week's episode of BFG - Fighting FOR Yourself in Your Career - to learn how.

BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

A fulfilling career is about more than earning a six-figure salary.

To create a career (and life) that feels joy-filled and purpose-driven, you have to look beyond  the paychecks and financials and also consider a different kind of salary that's just as important:  your 'Soul Salary.'

This week, I'm joined by Jess Kaskov, #1 bestselling author of the book Soul Salary: 4 profoundly impactful steps to aligning your time and energy with what feels joyous and fulfilling.  We dive in to discuss:

• What a 'soul salary' is and how you can calculate yours today
• 4 steps to aligning your career with what feels joyous & fulfilling 
• Questions to ask yourself to ensure both your soul & your bank account feel full

ABOUT JESS
Jess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. She left her successful, fifteen-year engineering career at a Fortune 500 company to start her own business (Joyfulness with Jess), trading her hard hats for headbands. Today, she does what she feels called to do—motivating and supporting others. She lives in the suburbs of Chicago with her encouraging husband, two active sons, and two lazy cats.

WHAT'S YOUR 'SOUL SALARY?' TAKE THE FREE QUIZ!
Are you a "high earner" or barely making "minimumm wage?" Find out how much you're paying your soul right now by taking the free quiz here.

GET YOUR COPY OF SOUL SALARY
Purchase Soul Salary: 4 profoundly impactful steps to aligning your time and energy with what feels joyous and fulfilling on Amazon.

CONNECT WITH JESS
Connect with Jess on LinkedIn, Instagram or Facebook.
Or, visit her website here.