In today's episode I opened up about the internal battles I've had with depression. The self-doubt and telling myself others have it worse, feeling lonley in a room full of people and not feeling "sick enough" to get help.

After a big break, I am back into the podcast-creating zone. In today's episode, I am opening up about how I struggle to commit to social media. I talk about returning to the podcast making, what has been happening behind the scenes and trying to hype myself to get back into all of the things

After a short break from breaking into Ellite Fitness I decided to dive in and talk about setting boundaries and systems to help build Ellite fitness. It's not just about the silly tik toks and pretty posts I make or the podcasts I plan and the programming I write it's more than that. I spoke about the client experiences i have had and how they have been a huge learning curve for me.

In this epsiode I am speaking about what's going on in life lately. Talking about the creative slump that is happening at the moment with my podcast and social media, hoping it doesn't last too long and i get out of it.

In this special episode of Pages From My Mind, I take you inside my personal world by reading from my journal written during the 44 Strong Challenge a transformative journey of discipline, growth, and self-discovery. These entries capture the raw thoughts, struggles, and breakthroughs I experienced along the way. Tune in as I reflect on what the challenge taught me about resilience, vulnerability, and the power of showing up for yourself every single day.

In the Episode I am speaking about the unpopular opinions in the fitness world. Sharing what I belive in based on my personal experience.

This week, I'm giving you the full story from hospital gowns and post-op fog to becoming a full-time couch potato with a sling and a snack stash. It's been slow, a little confronting, and a total shift from my usual pace. I'm sharing what really went down, how I've been feeling and the small things that are helping me navigate it all.

In this episode it's just me sharing what's been going on lately. From turning 21 and celebrating with the people who matter most, to attending a workshop and the little shifts happening in my personal and business life.

This Episode is incredibly special to me. I sat down with my mum Kate - someone who once defined strength by how much she could lift or push through - to talk about how that definition has completly trasnsformed over the years. 

What started as a physical fitness journey slowly evolved into something much deeper: an emotiona;, energetic and spriritual path of healing, self-discovery, and serivce to others. She opens up about how she found her way into energy work, the personal breakthroughs that shaped her, and what it means to truly feel strong - not just appear strong. 

In this Episode I read a letter I wrote to a younger version of myself - the one who was exhausted, overwhelmed, and just trying to hold it together.

It's a reflection on the journey through self-doubt, burnout, people-pleasing and quiet survival... and the powerful shift that comes with healing, boundaries, and learning to come home to yourself. 

Whether you're in that messy middle or learning to soften after being "the strong one" for too long this letter is for you too.