In this episode, I'm opening up more about the version of me that many of you might know - the one who constantly shape-shifted to keep others comfortable. The chameleon who could be everything for everyone... but felt like nothing to herself.

We're diving into people-pleasing, identity loss, emotional burnout, and the moment I realized I wasn't living for me. I'll share how I started unlearning those patterns, rebuilding self-trust, and stepping into who I truly am - without apology.

Sometimes the biggest breakthrough doesn't come from a new program, a heavier lift, or a fresh start - it comes from a shift in how you think. In this episode, I'm diving into the mindset shift that completely changed how I train, how I show up and how I lead myself through the had seasons. This one is honest, simple and something I wish I learned years ago. Because when your mindset changes, everything else follows.

This was a hard one for me to record. It's all about the quiet internal battles we often don't talk about. Me vs who I used to be. The version of me who stayed small. Who doubted herself. Who thought strength only came from what you could see. This is a raw and honest episode and it's reflecting of the growth that happens behind closed doors - when no one's watching if you ever felt like you're working to outgrow patterns, rebuild self-trust, or become the version of you could be... this one is for you.

Welcome to the very first episode of Breaking into Ellite Fitness!

In Today's episode, I'm sharing the real story behind this podcast - Where it started, why it matters, and why true strength is so much more than just physical. We'll dive into the mindset shifts, the moments of doubt, and the inner battles that shape the strongest version of ourselves. This is your invitation to stop playing small, break past your first barrier, and start building strength that lasts from the inside out. Your evolution starts here - and it's only just beginning.