On the show today:

Follow me on Instagram- Loveduniversity

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Email me at [email protected]

References:

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #bleedingdisorderawarenessmonth #racismisreal #domesticviolence

Continuing with mental health and racism.  The improvements needed to help combat racism while dealing with mental health.  Taylor Frankie Paul was arrested Friday February 17th, 2023 for domestic violence on a child.  Finally, California is next on domestic violence stats.

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References:

medicalnewstoday.com/articles/effects-of-racism

nbcnews.com/news/taylor-frankie-paul-mom-influencer-arrested-rcna72185

assets.speakcn.com/assests/2497/ncadv_california_fact_sheet_2020.pdf

Racism and mental health, how is it affecting our youth?  What can we do help our youth through it?  Plus, Bryn Forbes' arrest.  And finally, Illinois domestic violence stats.

Follow me on Twitter & Instagram @loveduniversity and loveduniversity

Email me at [email protected]

References:

medicalnewstoday.com/articles/effects-of-racism#socioeconomic-status

assets.speakcdn.com/assets/2497/ncadv_illinois_fact_sheet_2020.pdf

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #stress #domesticviolence #enddomesticviolence #racismandmentalhealth #endracism #podcast #spotify #applepodcasts

Safety planning

Disclaimer:  This is a guide of safety planning.  There is no one approach to succeed in planning.  Safety planning is unique to each victim/survivor and safety planning should be taking into consideration and seriously to respond to safety.

I share a guide of safety planning and I also share New York's stats of domestic violence.  Join me!

References:

harborcommunityclinic.com/blog/domestic-violence-and-the-impacts-on-your-physical-and-mental-health

assets.speakcdn.com/assests/2597/ncadv_new-york-fact-sheet-2020.pdf

medicalnewstoday.com/articles/effects-of-racism#children

Follow me on Twitter & Instagram @lovedunviersity & loveduniversity respectively

Email me:  [email protected]

On the podcast:

Racism is real.  So is racism with mental health.  Many Americans suffers from mental health issues or illness are likely to be discriminated.  Why is this important?  Because racism is a mental health issue that causes trauma, and trauma is a direct line to mental illness.  That's the message!

With domestic violence happening to millions of people every day, the numbers are getting higher, and could get more higher when people report the abuse.  Is there a solution to help domestic violence?  What more as Americans can we do to help domestic violence?  Listen in to learn.

References:

mhanational.org/racism-and-mental-health

hcbh.org/blog/posts/2022/october/the-relationship-between-domestic-violence-and-mental-health/

ncadv.org/state-by-state

Follow me on Twitter & Instagram @loveduniversity & loveduniversity

Email me:  [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #stress #fear #racismisreal #racismismentalhealth

What is domestic violence?  What causes a person to abuse other people?  It's time that we learn to encourage people to report these problems!  The stats are insane!  Listen in to learn about the introduction to domestic violence.

References:

mcleanhospital.org/essential/domestic-violence#:~:text=Research%20connects%20increased%20risk,)%20depression%2C%20and%20anxiety.

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Email me:  [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #domesticviolence 

There are good effects to your mental health when it comes to gaming, but there are also bad effects.  Understanding your boundaries is one of the key concepts.  Listen in to learn more.

References

wellbeing.org/the-impact-of-gaming-on-mental-health

psychologytoday.com/us/basics/imposter-syndrome

webmd.com/mental-health-benefits-of-video-games

Follow me on social media

Twitter- @loveduniversity

Instagram- loveduniversity

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #depression #anxiety #depression #suicide

Opinions are spoken everyday.  Opinions seems to get the best of people depending on the situation.  Why is it that some opinions can affect most people?  Listen in to learn.

Follow me on social media:

Twitter: @loveduniversity

Instagram: loveduniversity

Resources:

englishbix.com/examples-of-fact-and-opinion-statement/

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthawareness #mentalhealtisreal #depression #anxiety #opinions

Part two consists of advantages and disadvantages of podcasting and how it can affect your mental health.  Also, I give out tips to help avoid cramming in information and breaking down your day when it comes to podcasting.

Sources:

smallbusiness.chron.com/difference-between-webcast-podcast-69397

Follow me on social media:

Twitter:  @loveduniversity

Instagram:  loveduniversity

#breakingmentalhealthwithdarrell #podcast #depression #anxiety #mentalhealth