Finding the Throughline with Kate Hanley

[Breaking Old Habits]: How Habits Are Like Icebergs, Ep. 938


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Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.

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Finding the Throughline with Kate HanleyBy Kate Hanley

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