For twenty years, Krystal Thompson tried nearly every diet and workout plan on the market in an attempt to shrink her body. When she saw minimal change in her weight after a year-long, grueling diet, she decided to try something seemingly radical: allowing her body to dictate its own weight. Krystal tells us how her journey into body positivity and complete self acceptance has enriched and expanded her life in ways she never imagined. Tune in to find out how Krystal stared living her luscious life and how you can too.

**FREE ACCESS TO THE FOODBODYLOVE RALLY**

https://rally.truewarrior.fm/

**TRUE WARRIOR FEATURED CLASS**

How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love

https://www.truewarrior.fm/how-to-get-unstuck

What You'll Learn

• How in the quest to shrink our bodies we actually start to shrink our lives

• Why mainstream, westernized yoga culture actually promotes body negativity and diet mentality

• How being “healthy” for the wrongs reasons can be detrimental to your physical and emotional wellbeing

• The importance of practicing self compassion and vocalizing it with your friends, family, and loved ones

• That letting go of concepts of beauty and diet mentality is often a long, slow process

SHOW NOTES: https://www.recoverywarriors.com/krystal-thompson/