Higher mortality rates, more instances of stank face. Nate and B get into how to make your heart (and head) a little lighter with some good ol' fashion forgivin'. 

What is forgiveness, what does it look like and why the hell should I not carry on with my Samurai-esque revenge plan? Find out today when we learn to break the psychle of unforgiveness.

Today your hosts talk about the facade of social media, it's effects on our emotional and mental health and what we can do about it. If you've got FOMO, definitely don't miss this episode. 

This week we talk about what emotional intelligence is and a test that answers all of my (Nathaniel's) deep-seated issues.

Also, here's a link to the emotional IQ test.