Breaking Psychles

Breaking Psychles

By Nathan & BiancaHealth & FitnessMental Health
Download on the App Store

Breaking Psychles episodes

  • 3. You Can't Make Everyone Like You; Forgive Yourself

    Higher mortality rates, more instances of stank face. Nate and B get into how to make your heart (and head) a little lighter with some good ol' fashion forgivin'. 

    What is forgiveness, what does it look like and why the hell should I not carry on with my Samurai-esque revenge plan? Find out today when we learn to break the psychle of unforgiveness.

    1 hr 21 min
  • <2> Sex Chats and AOL

    Today your hosts talk about the facade of social media, it's effects on our emotional and mental health and what we can do about it. If you've got FOMO, definitely don't miss this episode. 

    1 hr 7 min

About Breaking Psychles

From the publisher's feed

This podcast works to disrupt the maladaptive behaviors we’ve developed as coping mechanisms stemming from life’s emotional traumas. By fostering a harmonious environment, we naturally delve into challenging conversations with our close-knit community.