Albert shares his journey of transformation and the pivotal moment that led him to prioritize mental and physical well-being. Join us as we listen to a man express profound sadness about being discharged from the Air Force, yet finding solace and turning his challenges into opportunities for growth.

Brandon introduces Albert has a new cohost for the podcast. Listen as they go over the mental stigma that we have around mental health and what weakness is and what strength is when it comes to expressing and talking about your mental health.

Brandon and Tiffany introduce themselves and start explaining how important it is to break the bad!