Breaking the Barrier

In this episode, Andrew and Zac talk easy runs.  What are the benefits and why must we do them?  Can they really be the secret to running faster and more efficiently?

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

In this episode, Andrew and Zac talk a race mindset.  It's one thing when you are in an off season, but when prepping for an event, you have to be mentally ready.  Excuses? Discipline issues?  Listen in as the boys discuss!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

In this episode, Andrew and Zac talk mobility and flexibility!  What's the difference?  Why are they needed for runners?  Listen in and learn how you can keep up your longevity as a runner with these often neglected pieces of the puzzle

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

In this episode, Andrew and Zac kick off the first of a few episodes discussing different modes of training with a strength training chat.  What is the best type of strength training?  Why should you do it?  How many reps?  Find out here!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

In this episode, Andrew and Zac discuss Zac's latest ultramarathon.  We hear about some of the lessons he has learned, leading up to this race-- This road race, in which he has been no stranger to in the past... But what has his time away from this style of running done for his performance?  Find out as Zac discusses his recap from the Great Ocean Road Marathon Festival.

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

In this episode, Andrew chats with client and friend, Mike Gincel about his latest big accomplishment-- His first 10K.  Listen in and hear it it has helped Mike grow, how he handled the challenge, and what the race experience looked like for him!

Mike Gincel IG: Mike2thefullest

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

In what is sure to be a tale for the ages, listen as Zac recaps his intense experience with El Pace Bros. in the epic journey that was the Oxfam 100km Trail Walk.  Zac talks about the ups and downs, as well as how all the guys felt during this almost 24 hour charity walk.

Oxfam: https://www.oxfam.org.au/

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

No one asked for it, but he did anyway... Listen to Andrew and Zac as they recap Andrew's 2nd Ultra in 5 weeks on the eve of Zac's epic Oxfam journey!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

In This Mini, join Zac on his 1st of 3 epic weekends on his Ultra Trifecta!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

In this episode, the boys discuss a little about their upcoming races, as well as discussing some of the current news in the running world!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.