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Breaking the Barrier
Breaking the Barrier episodes
- Mini: Contingency PlanIn this solo episode, Andrew talks a little bit about contingency plans and the importance of them. Catch you next week or the week after with a full episode!13 min
- Episode 136: Zac's (Not) Race Recap And The Benefits Of Tune Up Races
In this episode, Andrew and Zac talk Zac's 34km Bellarine Rail Trail Run and the benefits of doing such an event leading up to an A race.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
54 min - Episode 135: Discussing Running Studies
In this episode, Andrew and Zac talk about a few articles that talk about benefits or certain styles of training and how they may affect you. They discuss their thoughts and give insight into how one sided and tunnel-visioned some of these articles may be... But also there may be some truth to outlandish training theories.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
52 min - Episode 134: Training Series- How Do You Analyze Your Race Performance?
In this episode, Andrew and Zac talk about how to analyse a race performance. They discuss, in depth, what key things you should look at and how they can affect your next race both negatively and positively.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
58 min - Episode 133: Andrew's Run Melbourne 1/2 Marathon Recap
In this episode, Andrew and Zac talk about Andrew's half marathon in Melbourne, The Run Melbourne. Listen in as they discuss his pacing strategy, ups and downs, and how he felt he went. Follow along on a kilometre by kilometre recap of this latest race!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
56 min - Episode 132: Training Series- Tapering and Pacing
In this episode, Andrew and Zac talk about why we taper, how you might go about it... In the second part of the episode, they discuss just what a pacing strategy for different race distances might look like.
Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349
Wynfit Website: http://wynfit.com/
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
53 min - Episode 131: Training Series Guest- Coach Mark Maloney, Wynfit
In this episode, Andrew and Zac talk to the man, the myth, the legend-- The one and only coach of Wynfit, Mark Maloney. Running for over 50 years, Mark has not only shaped his own running into an amazing journey, but he has helped so many others do the same. He not only does this by coaching, but by giving people the opportunity to be part of a community. This is a time when we desperately need that. Listen in as Mark talks about his running history, favourite workouts, and philosophies as a coach!
Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349
Wynfit Website: http://wynfit.com/
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
51 min - Episode 130: Training Series- Our Road To An 'A' Race And Treadmill Talk
In this episode, Andrew and Zac talk about what their training might look like leading up to an 'A' race such as the Nike Melbourne Marathon. They also talk a bit about treadmill running and the pros and cons.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: [email protected]
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
56 min - Episode 129: Training Series- Andrew and Zac's Favourite WorkoutsIn this episode, Andrew and Zac talk about some of their favourite workouts and the reasoning behind them. They also delve slightly into the mindset of some of these workouts and just what you might experience while doing them!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcastFacebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: [email protected]Sponsors:Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.#marathon#running#race#fitness#health#racerecap#run#transformation#wellness50 min
- Episode 128: Training Series Guest- Tim NortonIn this episode, we talk with Tim Norton, a seasoned runner-- Sub 15 minute 5K, 3:42 in the 1500m, and serious contender for the Commonwealth Games. Things didn't go quite as planned for Tim in 2006 as his running career was halted. Find out how he overcame and just what his mindset does for him and for his running.Show LinksTim Norton Instagram @tim_norton_Total Reformation: https://www.totalreformation.com/Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcastFacebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: [email protected]Sponsors:Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.#marathon#running#race#fitness#health#racerecap#run#transformation#wellness1 hr 10 min
About Breaking the Barrier
From the publisher's feed
Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people…
to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!