In this episode, Andrew breaks down his Spartan weekend. How many falls did he take? How many concussions did he have? How many ankles did he roll? How many obstacles did he fail? How many times does he drop the F bomb? Find out here.

Zac’s Oxfam Link To Donate

https://trailwalker.oxfam.org.au/zac-domagalski

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, the guys talk general updates on their training and how things are going. But the main event? Zac has tried Generation UCAN on one of his long efforts. Definitely worth a listen if you are looking to get an idea on race fuelling and sports nutrition! Let's be honest... This episode is an advertisement for UCAN... Or at least, it might be... Maybe it's a roast of UCAN... You will just have to listen and find out... Have you read this far? Hands up if you have... If you've read this far, LEAVE A REVIEW. The end.

zac’s oxfam

https://trailwalker.oxfam.org.au/zac-domagalski

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this mini episode, Andrew answers a question asked by one of the Generation UCAN Athletes about potential fuelling for a marathon!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, the boys recap Andrew's first race of the year-- The Sunset Series, Melbourne Zoo Edition.

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, Zac talks about the gear that he uses when he goes out for a run. I’ll be perfectly honest… I haven’t yet listened to this episode. So I’m hoping that’s what he’s talking about. If it’s not, enjoy the ride. We’ll all find out what he has to say once we listen!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, we talk with Simon Clark as he recaps his Cadbury Marathon in Tasmania... Yes, it exists! Mind blown!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

Resolutions fail. It's an unfortunate truth. Listen and find out how to avoid that!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, Andrew talks a little about the gear he uses and how it affects his training.

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

In this episode, Andrew talks with CEO and Founder of the Spartan Race, Joe De Sena. Discussing how the Spartan came about and just how Joe feels about some of the latest decisions, listen in and discover what happens a little bit behind the scenes in terms of the newest changes to Spartan!

Joe:

https://joedesena.com/

Instagram: @realjoedesena

Spartan: https://www.spartan.com/

Spartan AU: https://au.spartan.com/en/race/find-race

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

In this mini, Andrew talks about some of the talking points he will have with Joe De Sena, Creator of the Spartan Races when he talks to him NEXT week... Not this week. Apologies for that!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: [email protected]

Sponsor:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness