Breaking The Burnout Cycle

It's the most wonderful time of the year! 

Well maybe not always.  

We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making comments or not respecting boundaries 

And if you're a people pleaser well then the anxiety and overwhelm can get to the point you might even not be able to enjoy your holidays because you're stuck ruminating on the situations and your thoughts and worries can feel like they're going a million miles an hour without the end in sight 

So how can you confidently set boundaries WITHOUT the mental and emotional drama? 

On today's episode I reveal the #1 tool that helps my clients confidently set boundaries 

By the time you finish listening you will have learned: 

• Why setting boundaries with family can feel so hard 
• The neuroscience of why setting boundaries can cause a significant amount of mental and emotional stress 
• The #1 tool that you can use to confidently set boundaries without the mental and emotional stress 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Did you know that everyone's brain is naturally wired to desire 3 things?

And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free from

So if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectionism, and overachieving yet you somehow always end up wondering why you keep doing the behaviors your swore you'd never do again - well then this episode is for you

Tune in to today's episode and find out what those 3 things are and why it drives the behaviors that you might be struggling to stop

By the time you finish listening you will have learned:

• What 3 things every persons brain is wired to want
• Why those 3 things might be the reason you can't seem to stop people pleasing, procrastinating, or getting stuck in perfectionism and how that is contributing to your burnout
• How we learn to attain those 3 things
• How you can begin to understand your subconscious pattern that helps you attain the 3 things

Want to dive deeper? Book a free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Do you have gratitude all wrong? And hear me out.  

We hear all the time how important practicing gratitude is.  

Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your vibration and can lead to manifesting the things you actually want

And while yes all of what people are saying about gratitude is true, I'm about to share with you the #1 mistake that you might be making when trying to apply the concept of gratitude into your daily practice

What you might realize after listening to this episode is that this mistake might be the very reason you feel like you are spinning your wheels, doing all the things, and yet not seeing the level of success you want 

Click the link below to listen to the entire episode

By the time you finish listening to this episode, you will have learned 

• What gratitude is 
• The #1 mistake that you might be making when applying the concept of gratitude 
• How making this mistake could be holding you back from the success you want 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you are like most entrepreneurs, chances are the hard work and dedication you put in day in and day out in your business with the motivation to eventually one day have FREEDOM

But what most don't actually realize is that their focus is only on one aspect of the word freedom 

And what I've seen is that even though people might achieve the financials to not have to work anymore or to work less... they are not free on a personal level because they're held captive by fears 

Fear of what people think about them 
Fear of when the other shoe might drop 
Fear of not being able to deliver to their clients 

 And those fears create uncomfortable emotions that drive them to then repeat behaviors of burn out 

And is that truly freedom if you constantly are living in fear? 

If this sounds like you, then today's episode is for you because I am uncovering the #1 skill that you must master if you truly want real freedom 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you are like most high achievers, you've got big ambitious goals

And most likely those goals are goals that neither you, nor the people you know, have ever achieved let alone dreamed of achieving

So how do you get there?

Well if you are like most, you look to the gurus who have done it for their wisdom, strategies and plans in the hopes that you can replicate those results in your own life

But what if I told you that this isn't always the best choice? That sometimes it can cause more harm than good.

Tune in to episode 43 where I talk why the gurus don't always know best and why it can create beliefs that inhibit you more than empower you

#BTEBC #goaldriven #intuition #applepodcast #spotifypodcast #buzzsproutpodcast

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Hi my name is Reana and I am a recovering Road Rager 🤪

All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally?

And look, as someone who used to fly off the handle every time someone cut me off or flipped the bird - trust me when I say, I never thought it was a big deal either... until I began doing the work that I do to help people heal from subconscious stories they've developed from past trauma and experiences

On today's episode I cover why Road Rage isn't as innocent as you might think and why ignoring your road rage could be the very cause of you not having the deeper connection you might be craving

By the time you finish listening you will have learned:

• How Road Rage might be a sign of something deeper internally and emotionally 
• What “chandelier pain” is and the chandeliering deflection mechanism 
• Other ways the pattern of road rage might be showing up in your life 
• The consequences chandeliering has on your relationships and personal peace

Ready to uncover what might be at the root of your Road Rage Pattern?
Book A Free Discovery Call 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...

What is that tool you might ask? it's your emotions

Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it

Not because we don't want to, but because most of us grew up learning that emotions are a weakness

So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions

❌Staying busy so you don't have to think or feel the emotions

❌Blaming others for your current situations

❌Deflecting by pretending you don't care and aren't affected

But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵

On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment

By the time you finish listening you will have learned:

✅What emotions are trying to communicate about your subconscious limiting beliefs

✅The negative effects of continuing to ignore your emotions

✅Why most of us do not have a strong emotional IQ and comfortability with our emotions

Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have

Book your free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Have you ever unintentionally jumped to the wrong assumption about a situation?  Maybe you assumed someone was mad at you because they left you on read. 

Chances are you have and In this episode I discuss the neuroscience of why our minds immediately make assumptions about situations, even if they aren't true.  Listen to learn why continuing to allow the brain to do this can be dangerous to the connection and happiness you experience in life and what you can do to quiet the noise. 

By the time you finish listening, you will have learned: 

• The neuroscience of why your brain makes assumptions about situations 
• Why the brains tendency to do this can be dangerous if left unchecked 
• How your subconcious limiting beliefs drive the stories and assumptions 
• How you can quiet the stories 

Ready to learn brain based tools to help you break free from limiting beliefs causing this?

Book a discovery mindset audit call 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Adjusting to change can be easy

I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time

But what if I told you that, that is the very thing making change hard & causing all of your emotional and mental distress?

That's because when we repeatedly think thoughts... they eventually become beliefs

And once a thought becomes a belief, it becomes the lens at which you see everything through

In fact, your brain will actually scan your environment on a daily basis to LOOK FOR PROOF and evidence that supports your beliefs

And what your brain will often do when it comes to change is it will compare the way things are now to the way things used to be

Which to the brain, who's #1 job is to keep things predictable, change is UNKNOWN which means it's not safe

If you are tired of experiencing a panic attack every time you experience change, then you've got to be willing to look at the phrases you are telling yourself & the way that is creating the lens in which you are perceiving change

If you're ready to learn how to effortlessly and confidently handle anything life throws your way WITHOUT anxiety & overwhelm book a free mindset audit 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept...

But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating...

And when I finally realized just how big the problem became and tried to change my diet and exercise - I just could not lose the weight...

It actually was not until I managed my stress that I finally started to lose weight

And I share this because maybe this might be something you can relate to - where you are starting to realize how much stress might be beginning to affect you physically

And that is why I brought on Becca Failla AKA Coach Bex who is a nutrition expert and coach helping women heal their relationship with their body and food so they can lose weight without dieting and while enjoying the process

I think we as entrepreneurs understand just how important it is for us to show up as our best in our businesses. We cannot do that if our health is in shambles. This is why this episode is so important!

Coach Bex shares with us on this episode the negative effects stress has on your body and how it can actually contribute not only to weight gain but also weight loss resistance

By the time you finish listening you will have learned: 

• The main ways that stress can cause weight loss resistance 
• Why diet culture might be exacerbating the negative effects of stress 
• Ways you can create sustainable change to improve your health 

Want to learn more from Coach Bex?  Download her free guide to the causes of weight loss resistance 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.