Breaking The Burnout Cycle

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM.  You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve.

But where most often find themselves, is the opposite of freedom...working non-stop, running on coffee, OVERWHELMED wearing all the hats and having a to-do list that somehow gets longer 

If this is you, then this episode is for you because I bring on Kayla Nettleton who is a licensed mental health therapist who helps other therapists fill their private practice without burning out

By the time you finish listening you will have learned: 

• The common behaviors that causes burnout as a healthcare entrepreneur 
• Why most healthcare entrepreneurs continue to push through and ignore the signs
• What you can do to have a thriving business without burnout 

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Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you

I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD 

By the time you finish listening, you'll learn:

• What is at the root of anxiety 
• Common Signs and symptoms of anxiety 
• Steps you can take to heal from anxiety

Found this episode helpful?  Make sure to rate and review the show and share it with someone you feel would benefit!  

Have a question that you want answered on the show? Send us a text!

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Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore.

We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates

And while that may help many of you get S@%t done, what you might not realize is that it's causing more harm in the long term 

In fact, numerous studies have shown that stress is #1 reasons we are seeing a rise in a handful of autoimmune and health disorders, particularly insulin resistance and type 2 diabetes.

Today I chat all about how stress can cause insulin resistance with my colleague and friend with Dr. Morgan Nolte PT, DPT.

By the time you finish listening you will have learned:

• Why stress can cause insulin resistance, and type 2 diabetes, in the body
• Why it's important for us to reduce our daily levels of stress for longevity of life and quality of life
• What you can do to begin lowering your stress levels

And if you are the entrepreneur who has been operating under high levels of stress, telling yourself that once you hit your goals you will have less stress and be able to take care of yourself, then the questions to ask yourself really becomes...

Will it actually? How many milestones have you hit so far in your life, where you still never slowed down and are still operating under high levels of stress?

Are you willing to possibly pay the price later down the road with your health and wellbeing?

If you're ready to learn how to hit your goals without high levels of stress and anxiety, book a free discovery consult

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

As entrepreneurs, we juggle a lot between our businesses and our personal lives 

And when things get extremely busy, have you ever noticed what your relationship with time is? 

If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have 

But have you ever noticed what that overwhelm & anxiety does to your productivity, creativity, and problem solving? 

In today's episode I share my own personal struggle with time & how that relationship with time needed to change in order for me to reach the next level of success in my business 

By the time you finish listening you will have learned: 

• The neuroscience of why overwhelm & anxiety occurs in relation to time 
• How overwhelm & anxiety blocks you as an entrepreneur
• What you can do to change your relationship with time 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Most people have learned to just cope with stress and accept that it’s just a normal part of life 

But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) 

Today I bring on a special guest Dr. Devan Sedlacek PT, DPT to talk all about how stress negatively impacts our physical pain and how it can actually make your experience of pain more intense and LONGER 

By the time you finish listening to this episode you will have learned: 

• What causes stress 
• How stress negatively impacts physical pain in the body 
• What you can do to decrease your stress so you can feel less pain 

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Download my FREE PDF to help you understand where your time is going.

Connect with me on social: Facebook or Instagram.

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! 

I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety 

By the time you finish listening, you will have learned: 

• Why worrying happens 
• What you can do to break free from anxiety & worry 

Ready to learn how to reprogram your subconscious and break free from worry?
Schedule a call to chat 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! 

When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 

The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point she knew something had to change, but she wasn’t sure what or how to change things because of the crippling fear she had around going full time in her business and letting go of the safety of the 9-5 

Fast forward to today after coaching through limiting beliefs she had 

Not only has she quit her 9-5, but within 1 year of quitting she has been able to grow her team to a team of 5, open her own facility, AND heal from burnout & all of the stress related illnesses that were blocking her dreams of starting a family 

Tune in to today’s episode to hear her full story

Want similar results? Book a free discovery call to see how we can help you unlock the success you deserve

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Have you ever felt like your confidence waivers when you are in situations that matter most in your business? 

If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will increase 

But what you might not realize is that the fake it till you make it method will not result in the confidence you want and in fact might be keeping you stuck from having the confidence you know you need to convert more leads to clients 

Thankfully, you don’t have to stay stuck in this cycle. In this episode, I’m revealing the reason you don't have the confidence you want, ways to help you identify your unique subconscious limiting belief driving your lack of confidence & how you can begin to dismantle those limiting beliefs.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The reason you don’t have the confidence you want
• Why faking it till you make it is the worst thing you can do for your business 
• How you can begin to dismantle those and boost your confidence so you can convert more leads to sales

Ready to learn the brain based tools to help you reprogram your subconscious and boost your confidence and conversion rates? 

Book a discovery call

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship 

Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship 

You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my business and personal growth

By the time you are finished listening, you will have learned: 

• The lesson that teaching at Creighton taught me 
• How that lesson helped me accelerate my business and personal growth 
• How you can apply this lesson to your own business and personal growth 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn

We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? 

Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that 

By the time you finish listening you will have learned: 

• What your ego actually is and signs that you're in an ego mindset 
• How being in an ego mindset is hurting you as an entrepreneur 
• What you can do to shift from the ego mindset to the heart centered mindset 

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.