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Breaking The Burnout Cycle
Breaking The Burnout Cycle episodes
- Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is?
And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with long hours constantly working in your business
If this is you then this is the perfect episode for you because I am debunking the myth that business has to be hard and a sacrifice and showing you how it can be easier, effortless, and fun
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- Why the advice that business is hard is the worst advice you could receive as a service based entrepreneur
- How this piece of advice is causing more harm than good
- What you can do instead to make running a business effortless and fun
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.17 min - Episode 15 | The Neuroscience of Perfectionism
How has perfectionism affected your work as an entrepreneur?
Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses.
If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and how you can finally leave it behind!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- The subconscious fears and beliefs that drive perfectionism
- Why so many entrepreneurs struggle with overcoming perfectionism
- Actionable steps you can take as an entrepreneur to stop operating from this mindset
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.18 min - Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle
How has entrepreneur burnout affected your journey as a business owner?
Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite.
In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, and how you can do the same!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- What entrepreneur burnout is and how I knew I was experiencing it
- The impact of the burnout cycle on my personal life, relationships, and health
- How I found freedom from burnout — without giving up on my business — and the way you can, too
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.15 min - Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear
When was the last time you were hard on yourself because of things happening in your business?
Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- The key difference between guilt and shame and how they are related to burnout
- How shame impacts your decision-making as a service-based entrepreneur
- Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.13 min - Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout
When was the last time you took the results of your clients personally?
As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable.
Tune into today’s episode to discover how to shift from running yourself into the ground for your clients to effectively leading and guiding them.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- The reason burnout is so common among service-based entrepreneurs
- Why you need to let go of unrealistic levels of responsibility for clients and their success
- Practical steps to managing your workload and establishing boundaries with your clients
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.9 min - Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income
What would you do with an extra 5-10 hours in your week?
If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time.
Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how to reclaim your time while also increasing your income.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:- Why it is crucial to have a clear vision for income, workdays, and work hours if you want to reclaim your time
- The importance of evaluating tasks to see what’s moving the needle forward versus those consuming time and energy without progress
- How to increase your income while also better managing your time
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.11 min - Episode 11: The Power of Knowing Your WHY On a Deep Level
Episode 11: The Power of Knowing Your WHY On A Deep Level
Most of us know our why and if I were to guess it probably is "to create impact".
The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship
Need help tapping in to the deep why? Schedule a free Discovery session where I will help you gain clarity!
You can schedule by clicking the link HEREHave a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.12 min - Episode 10: How SMART Goals May Be Holding You Back
010: How SMART Goals May Be Holding You Back
I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals
But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success
Tune in to find out why SMART goals inhibit success rather than foster successHave a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.21 min - Episode 9: Why Perfectionism Happens
Episode 9: Why Perfectionism Happens
If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism
If this is you and you struggle with making decisions in your business because you have a fear of being wrong or making mistakes then this episode is for you because I talk all about the neuroscience of why perfectionism happens and what you can do to break free from perfectionismHave a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.22 min - Episode 8: How Neurocoaching Can Double Your Income In Your Business
Episode 8: How Neurocoaching Can Double Your Income In Your Business
Have you ever wondered how some entrepreneurs hit their business goals faster?
Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with me!
Ready to take double your income as well? Here is a link where you can schedule a FREE strategy call with me to learn how the neurocoaching tools can collapse time for you too.
BOOK DISCOVERY CALLHave a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.22 min
About Breaking The Burnout Cycle
From the publisher's feed
Are you a female entrepreneur who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success,…
fulfillment, freedom, & happiness you want?
You’ve read the books. Taken the courses. Implemented the strategies. You know the “how to”...but somehow they either don’t work for you when you apply them OR you can’t get yourself to stay consistent with them to get them to work for you.
And because of that there is a part of you that wonders deep down
“Why is this working for everyone else but me?”
“Maybe I’m doing something wrong? What am I missing?”
“Am I not doing enough?”
…or worse - “Is something wrong with me?”
And because you’ve only learned one way to achieve success, you now find yourself believing that the only way to achieve your goals is to work even harder. To push and push and push, like nothing else matters, not your health, not your family, not your life.
Here’s the truth: You’re not broken. You’re just burnt out from doing success the way you were taught — the hustle-harder, push-through, ignore-your-needs kind of way.
Breaking the Burnout Cycle is the podcast that finally speaks to you. Hosted by Dr. Reana Mulcahy, subconscious reprogramming coach and former hustle-addict turned aligned success mentor, this show is your permission slip to stop over-functioning, start honoring your truth, and finally create the next level of success from a place of alignment, not exhaustion.
Dr. Reana over the past 4 years has been high achievers, like yourself, break free from the burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you from the success, fulfillment, and freedom you crave.
Each week, we dive into subconscious mindset work, nervous system healing, and the invisible beliefs that keep high achievers stuck in survival mode — even when they look “successful” on the outside. You'll hear solo episodes, client breakthroughs, and expert conversations designed to help you rewire your beliefs, reclaim your energy, and rise into the results, relationships, and reality you know you’re meant for.
It’s time to stop chasing success that costs you your peace. It’s time to break the burnout cycle — for good.
Subscribe now and let’s rewrite the rules of success, together.