Confidence and Coffee

Breaking the Chains of Codependency: Embracing Healthy Boundaries and Self-Care


Listen Later

In this candid conversation, Ashley and Courtney dive deep into the intricacies of codependency, exploring the misconceptions around faith, family, and self-care. Courtney shares her personal journey, highlighting the shift from rescuer to self-nurturer and how she discovered that true peace and alignment with God don't come from trying to control others but from embracing healthy boundaries.

Time Stamps:

00:00 - Introduction: The Complexity of Codependency
02:30 - Debunking Misconceptions: Faith, Family, and Self-Care
05:45 - The Martyr Complex: Seeking Approval through Sacrifice
09:20 - Overcoming Fear and Insecurity: Trusting God's Perfect Love
12:15 - Setting Healthy Boundaries: Balancing Transparency and Vulnerability
16:40 - Escaping Unhealthy Coping Mechanisms: Rediscovering Self-Care
20:55 - The Cartman Drama Triangle: Victim, Rescuer, Persecutor Dynamics
24:30 - Family of Origin Inventory: Understanding Early Conditioning
28:10 - Practical Strategies for Establishing Healthy Patterns
31:45 - Embracing Uncomfortable Growth: Transforming Codependent Behaviors
35:20 - Conclusion: Stepping into Freedom through Christ-Centered Self-Care

Join Ashley and Courtney as they provide practical insights, real-life examples, and actionable strategies for breaking free from codependency, nurturing healthy relationships, and finding peace in God's perfect love. If you've ever struggled with people-pleasing, boundary-setting, or finding balance in your relationships, this episode is a must-listen.

Don't forget to like, share, and subscribe for more empowering conversations on building confidence, embracing authenticity, and strengthening your faith in the Confidence Connection podcast. Stay tuned for the next episode, and remember, your journey to confidence starts here.

Connect With Courtney and Grab Her Book "Loyal To A Fault"

Connect With Ashley:

  • Connect With Ashley and Take her FREE Confidence Code Quiz! "What Level of Confidence Do you Have?"
  • Find out more and register for The Confidence Connection 2-day virtual workshop!
  • Subscribe and leave a comment for The Confidence Connection on Youtube

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

...more
View all episodesView all episodes
Download on the App Store

Confidence and CoffeeBy Ashley Henriott

  • 5
  • 5
  • 5
  • 5
  • 5

5

88 ratings


More shows like Confidence and Coffee

View all
The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,704 Listeners

WHOA That's Good Podcast by Sadie Robertson Huff

WHOA That's Good Podcast

13,023 Listeners

Girls Gone Bible by Girls Gone Bible

Girls Gone Bible

2,884 Listeners

Dear Future Husband by Christian Bevere

Dear Future Husband

207 Listeners