Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

Summary

In this episode, Amanda Thebe shares her personal journey through menopause, debunks myths, and discusses the importance of evidence-based approaches to women's health. We explore cultural perspectives, hormone therapy, and practical lifestyle tips for managing menopause effectively.

Chapters

00:00 Introduction and guest introduction

02:23 Amanda shares her personal menopause story

08:44 Understanding perimenopause and menopause

12:00 Cultural differences in menopause experiences

16:05 History and myths of hormone therapy

19:52 Current guidelines and safety of hormone therapy

23:53 The importance of personalized treatment and lifestyle

27:49 Addressing misinformation and social media influence

32:02 Exercise and strength training during menopause

36:01 Empowering women through education and advocacy

40:05 The role of supplements and the truth about marketing

44:06 Blood work and tracking symptoms effectively

50:03 Practical tips for managing menopause symptoms

55:02 Closing thoughts and resources

Connect with Amanda Thebe on IG @amanda.thebe

Sign the Power in Menopause Declaration HERE

Purchase Menopocalypse HERE

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

In this anniversary episode, Carmie and Dal celebrate one year of podcasting and reflect on how much they’ve grown as coaches, creators, and women. They share honest behind-the-scenes stories about building the show, evolving their coaching styles, and learning to balance firmness with empathy. The conversation also touches on friendship, consistency, confidence, and why their different perspectives make the podcast stronger.

What We Talked About

• Hitting the one-year podcast milestone
• How podcasting has changed their confidence on camera and online
• The evolution of their coaching style over the last year
• Why health and wellness is not black and white
• Learning to be more empathetic without losing accountability
• How the podcast strengthened their friendship and communication
• The behind-the-scenes reality of producing a weekly show
• Why representation and lived experience matter in coaching

Key Takeaways

• Progress comes from consistency, not perfection
• There is no one-size-fits-all approach to health or coaching
• Confidence is built through repetition and practice
• Different perspectives can create better outcomes for clients
• The podcast has become both a platform and a friendship ritual
• Representation matters, especially for women navigating culture, motherhood, and wellness

• 00:00 — Intro and puppy chaos
• 00:39 — Meeting baby Beau and life updates
• 02:55 — Puppy growth, training, and insurance chat
• 06:16 — Setting up the anniversary recap episode
• 07:05 — One year of podcasting
• 08:21 — Growth in coaching and personal perspective
• 09:45 — Moving away from black-and-white thinking
• 10:40 — Coaching with more empathy and flexibility
• 12:56 — Different approaches can both work
• 13:55 — Confidence, appearance, and visibility
• 15:38 — Encouraging each other to show up online
• 17:29 — Learning to go live and speak up
• 18:13 — Confidence through habits and progress
• 19:15 — Imposter syndrome and staying humble
• 19:59 — How the podcast helps their coaching
• 21:44 — Self-selection and attracting the right clients
• 22:25 — Analytics, downloads, and impact
• 25:30 — The work behind podcasting
• 26:50 — The early chaos of getting the show running
• 29:16 — Accountability, mistakes, and figuring it out
• 31:19 — Surviving a year in podcasting
• 32:11 — Why the duo format works so well
• 33:30 — Visual energy and YouTube/Apple video discussion
• 34:16 — The girlfriend power hour vibe
• 35:38 — Different personalities, same mission
• 39:32 — Speaking with conviction and intention
• 40:46 — Not every message is for everybody
• 41:40 — Empowerment and transformation
• 42:35 — Friendship, support, and time together
• 44:30 — Safety, patterns, and knowing each other well
• 46:02 — Gratitude for listeners and supporters
• 47:17 — Knowing what you don’t know
• 48:18 — Representation as ethnic women
• 49:18 — Breaking cycles in culture and wellness
• 50:25 — Why the podcast resonates with women and coaches
• 51:18 — Final thank-you and sign-off

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Dive into a lively conversation about strength training, aging gracefully, and the ins and outs of running a community-friendly gym. Our guest Blake shares his unique journey, innovative gym environment, and perspectives on health across generations.

In this episode:

• Blake’s lifelong connection to Hawaii and his journey from computer science to kinesiology.
• The importance of creating a welcoming gym environment for all ages and backgrounds.
• How public perception and societal shifts impact exercise habits, especially in older adults.
• The significance of repeat meals and simplicity in nutrition for busy lifestyles.
• The future of fitness: drugs for muscle growth and the societal impact of sedentary habits.
• Strategies for fostering a supportive environment for women and children in gyms.
• Innovations in gym design: open spaces, welcoming aesthetics, and removing intimidation.
• Insights into childhood activity trends, injury prevention, and building strength from a young age.
• The importance of setting a good example for kids through personal health habits.
• Listening to Popeye and eating vegetables for longevity and health.

Timestamps:

00:00 - Welcome and podcast overview

02:00 - Blake’s background and Hawaii roots

05:00 - How Blake transitioned from computer science to fitness

09:00 - The significance of community-focused gyms

12:00 - Creating an inclusive environment for all ages

17:00 - The impact of societal perceptions on youth and older adults

22:00 - How to leverage free equipment and resourcefulness in gym setup

27:00 - Addressing safety and confidence for women in gyms

34:00 - Building strength in seniors: inspiring stories of age-defying feats

42:00 - Future of enhancement drugs and ethical considerations

50:00 - The importance of family-friendly gym policies

63:00 - The role of role modeling in children’s health habits

66:00 - Final thoughts and encouragement for fitness community

This episode is packed with practical insights, inspiring stories, and a deep understanding of how strength training benefits people at every stage of life. Blake’s approach emphasizes simplicity, community, and taking care of oneself as a model for future generations. Perfect for gym owners, fitness enthusiasts, and parents alike!

Connect with Blake on IG @blakeparado

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, Emily (Nutritioncoaching365), shares her inspiring journey of weight loss, the importance of lifestyle changes, and how to navigate social situations and support systems while maintaining a healthy lifestyle. Discover practical tips on meal structuring, mindset shifts, and the evolving relationship with alcohol and food. In this episode, we explore sustainable weight management, the importance of self-awareness, and tailored coaching strategies for women over 45. Our guest shares practical insights on tracking, mindset, and lifestyle changes that foster long-term success.

Chapters

00:00 Tech Troubles and Everyday Life

06:30 Journey into Nutrition Coaching

11:59 The Yo-Yo Dieting Experience

17:49 Lifestyle Changes and Alcohol Awareness

26:11 The Journey of Weight Loss and Nutrition

28:44 Navigating Nutrition in Relationships

31:56 Communication and Support in Dietary Changes

34:48 Understanding Triggers and Emotional Eating

38:47 The Importance of Self-Awareness in Eating Habits

43:29 Coaching Strategies for Sustainable Weight Management

50:54 Strength Training and Nutrition for Older Adults

53:28 Understanding Caloric Needs and Weight Maintenance

56:01 The Sensitivity of the Scale and Body Image

01:00:05 Tracking Progress: The Role of Accountability

01:03:20 Navigating Maintenance and Lifestyle Changes

01:06:37 The Importance of Coaching and Support

01:10:45 Overcoming Hormonal Challenges in Weight Management

01:12:12 Unlearning Diet Culture and Embracing a New Mindset

01:15:35 Connecting with the Audience and Resources

Connect with Emily on IG @nutritioncoaching365

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, Carmie and Dal discuss the importance of strength training for women, realistic timelines for fitness progress, and how to navigate social media misinformation. They share personal stories, practical tips, and insights on building confidence and longevity through consistent effort.

Chapters

00:00 Summer Adventures and Mosquito Battles

03:03 Nail Treats and Parenting Perspectives

05:57 Puppy Parenting: Challenges and Joys

12:04 Strength Training for Women: Observations and Insights

17:35 The Importance of Muscle and Strength in Aging

20:37 Bone Health and Strength Training

23:55 Functional Movement and Quality of Life

27:46 The Comparison Game in Fitness

32:31 The Journey of Building Strength and Muscle

36:24 Celebrating Progress in Fitness Journeys

39:33 Understanding Realistic Body Transformations

40:57 The Importance of Building Habits

46:12 Strength Training for Women: Beyond Weight Loss

52:31 Maintaining Progress and Lifestyle Adjustments

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, fitness expert Sean Hyson shares insights on building sustainable habits, muscle gain for women, and the role of mindset in your fitness journey. We explore the psychology behind lasting behavior change, personalized training, and practical advice on nutrition and workout strategies, including debunking a few common fitness myths.

Chapters

00:00 - Why you shouldn't skip headphones and a humorous start

02:03 - Celebrating 25+ years in fitness and Sean Hyson's origin story

04:39 - Sean's extensive background and credentials in health and fitness

08:13 - Addressing women’s muscularity fears and muscle gain myths

08:49 - Practical tips for women to prevent unwanted bulk

11:24 - Why muscle building is subjective and body perception matters

12:54 - Considering natural genetics, PEDs, and lifestyle influences

14:50 - Discussing social media stereotypes about muscle and aesthetics

17:00 - The evolution of fitness goals and women's shifting priorities

21:16 - The power of simple, consistent habits in long-term progress

22:56 - The importance of foundational exercises and how to start

26:30 - The critical role of nutrition, especially protein intake

28:13 - Shifting from weight loss to strength and aesthetic goals

32:20 - Machines vs free weights—what's best for beginners and beyond

37:49 - The psychological barriers and deeper reasons behind inconsistent training

41:00 - How motivation and identity shape fitness behaviors

44:00 - The significance of form, safety, and individual mechanics

49:27 - The value of coaching—online and in person

54:16 - Managing aggressive calorie deficits safely

58:52 - Reversing after fat loss, maintaining progress, and mindful dieting

62:40 - Long-term mindset: making fitness a lifestyle, not a temporary effort

66:22 - Final thoughts on inclusivity in fitness, evolving industry, and staying adaptable

Connect with Sean Hyson on IG @seanhyson

Visit Sean's webpage FITNESSDISTILLED.COM

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, Josh Hillis shares his journey from personal training to becoming an expert in emotional and stress eating. We explore practical strategies for understanding and managing emotional eating, the importance of self-compassion, and how to build supportive habits for sustainable change. In this episode, Josh Hillis shares insights on sustainable eating, emotional eating, and the importance of self-acceptance in health journeys. Carmie and Dal explore practical strategies for clients and emphasize the value of grace and flexibility.

Chapters

00:00 Introduction and Technical Challenges

01:58 Josh Hillis: Journey into Personal Training

05:55 Understanding Emotional and Stress Eating

10:01 The Diet Cycle and Its Psychological Impact

13:58 Identifying Emotional Eating vs. Other Triggers

17:58 The Role of Acceptance in Eating Behaviors

22:05 Practicing Self-Compassion and Skills Development

26:37 Awakening Awareness: The Shift from Tracking to Mindfulness

31:08 The Power of Willingness: Embracing Emotions

35:02 Building Support Systems: The Importance of Community

38:29 Navigating Relationships: Finding Your Tribe

40:54 The Role of Coaching: Guiding Clients to Self-Reliance

49:24 Redefining Success: Embracing Life's Seasons

53:34 Acceptance of Human Experience

57:19 Navigating Dieting and Failure

01:01:01 Personalized Approaches to Nutrition

01:04:56 The Importance of Basic Health Practices

01:06:32 Connecting Through Shared Experiences

Connect with Josh on IG @Joshuahillis

Purchase his book LEAN AND STRONG on Amazon

Connect with Carmie on IG @carmhawk_gestfit

Connect with Dal on Ig @nutritioncoachingbydal

Summary

In this episode, Carmie and Dal explore the nuances of maintenance in health and fitness, sharing practical tips on how to sustain progress, manage fluctuations, and navigate the psychological aspects of maintaining a healthy weight. They emphasize the importance of self-awareness, strategic eating, and the mindset needed to master long-term maintenance.

Chapters

00:00 Navigating Technology Purchases

02:58 The Journey to Finding a New Puppy

05:53 Balancing Life and Responsibilities

10:55 Transitioning to Maintenance Mode

16:56 Embracing Body Positivity and Clothing Choices

17:18 Understanding Maintenance in Weight Management

19:58 The Mental Challenges of Maintenance

24:30 The Importance of Flexibility in Maintenance

29:30 Navigating the Difficulties of Maintenance

36:00 The Role of Tracking in Successful Maintenance

37:40 The Importance of Tracking and Building Healthy Habits

40:30 Understanding Maintenance and Nutritional Flexibility

43:36 Navigating Maintenance: The Balance of Calories

46:35 Calorie Cycling: Strategies for Sustainable Maintenance

51:35 Transitioning Back to Maintenance: Finding Your New Baseline

56:45 Mastering Maintenance: Long-Term Strategies for Success

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, Carmie and Dal explore the complexities of scale fluctuations, emotional relationships with weight, and practical strategies for maintaining a healthy mindset during weight loss journeys. They share personal experiences, debunk myths, and offer actionable advice to help listeners detach their self-worth from the scale and embrace a sustainable lifestyle.

Chapters

00:00 Navigating Grief and Loss

02:45 The Emotional Dichotomy of Authenticity

05:49 Parenting Through Grief

08:48 Unexpected Life Challenges

11:39 Strength Training and Self-Care

13:50 Understanding Scale Fluctuations

17:11 Navigating Body Image and Weight Perception

19:57 Understanding Weight Fluctuations Post-Fat Loss Phase

23:20 The Whoosh Effect: Understanding Weight Loss Dynamics

29:54 Vacation Weight Gain: Managing Expectations and Reality

34:26 Flexibility in Maintenance: Navigating Dietary Choices

35:40 Understanding Scale Fluctuations

41:30 The Emotional Impact of Scale Weight

46:08 Trusting the Process of Weight Management

50:50 Defining Progress Beyond the Scale

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Summary

In this episode, Dan Feldman, a registered dietitian and powerlifter, clarifies common misconceptions about nutrition, including the differences between dietitians and nutrition coaches, the role of carbs and artificial sweeteners, and how to approach weight management effectively.

Chapters

00:00 Introduction to Dietetics and Nutrition Coaching

04:29 The Role of a Registered Dietitian

08:17 Navigating the Healthcare System and Insurance

13:24 Understanding Eating Disorders and Referrals

18:31 Debunking Nutrition Myths: Aspartame and Beyond

27:02 The Role of Non-Nutritive Sweeteners

30:26 Debunking Carbohydrate Myths

36:51 Understanding Carbohydrate Needs

41:27 Fruit vs. High Fructose Corn Syrup

49:19 The Importance of Fiber

56:28 Closing Thoughts on Nutrition Basics

Connect with Dan Feldman on IG @powerlifterdietitian

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal