Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

This week, we’re diving into everything that is the invisible load, what it actually looks like, and why it impacts women in particular. We talk about how it affects our ability to prioritize our own needs, especially when it comes to health and wellness.

We explore the many layers that make up the invisible load, from the realities of modern parenting, emotional and financial stress, being older moms, and navigating life while caring for both aging parents and young children, to the very real disappearance of community and familial support.

Carmie and Dal get real about their own experiences with the invisible load, past and present, and how they’ve learned to navigate and manage personal and family responsibilities without completely burning themselves out.

Those constant voices in your head, the never-ending mental laundry list of things to do, it’s real and it’s a lot. And while we can’t always eliminate it, we can choose how we respond to it.

We talk about embracing flexibility and imperfection, letting go of unrealistic expectations, releasing self-imposed pressure, and redefining what “enough” actually looks like in this season of life.

As always, there are plenty of laughs along the way, because sometimes you just have to laugh so you don’t cry 

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

This week, we have the honor of speaking with one of the most authentic, genuine, and giving coaches in the space, Aram Grigorian.

This episode is jam packed. We riff on so many topics, and Aram provides real-life, practical guidance within the health and wellness space.

We dive into hormones and health, and while acknowledging that hormones are very real, we also discuss why they don’t override calories in, calories out when it comes to fat loss. Aram has worked with hundreds of women and has helped empower them to shift their narratives around hormones and other factors that influence fat loss, while overcoming obstacles and finding realistic solutions.

We also talk about comparison, adjusting expectations and goals, understanding individual starting points, and the cost of ambition. What are you willing to sacrifice, and for how long? We discuss the importance of timelines, realistic goals, and navigating the ebbs and flows of life’s demands, while still taking agency and ownership over your actions.

We dive into the illusion of quick fixes, social media messaging, and the negative impact this has had on the fitness space.

And finally, Carmie and Dal talk about the impact that attending in-person conferences, particularly the Real Coaches Summit hosted by Aram, has had on both their personal and professional lives. We share why, if you’re a coach, attending events like this matters, and why building real connections through in-person gatherings is so important.

You will not want to miss this one.

Come sit with us in Vegas at THE REAL COACHES SUMMIT April 26th-29th

Connect with Aram on IG @4week2thebeach

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

In this episode, we’re diving into meal timing and snacks — should you even be worried about them? Do they actually affect fat loss, and do they really make a difference?

Carmie and Dal share their own experiences with meal timing and snacking, both in past fat-loss phases and in maintenance now. We talk honestly about what we’ve tried, what we’ve changed over time, and why there isn’t a single “right” way to structure meals.

We also walk through real client examples and why two people’s meal timing and snack choices can look completely different, yet still be equally effective. You’ll hear why systems matter, why your schedule matters, and how working with your real life (not against it) is key to optimizing results.

And as usual, the conversation naturally moves beyond food specifics into body image, comparison, and the idea of a “perfect” body. We unpack why context matters, how beauty standards constantly shift, and why what truly matters is what feels fit, healthy, and sustainable for your body.

If you’ve ever felt confused or overthought meals, snacks, or timing — this one will help you zoom out, breathe, and refocus on what actually matters.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

New Year, New You?

In this episode, Carmie and Dal talk about what the New Year actually means to them — and ask you, the listener, what it means to you.

Is it a complete reset?

A fresh start?

A continuation?

Or maybe a mix of all of it?

We explore how sometimes the most powerful thing isn’t starting over, but stepping back, reframing, and redefining what your health and wellness journey can look like in this season of life.

We also share our personal experiences with New Year’s resolutions — what we tried, why it wasn’t sustainable, and what ultimately did work for us.

From there, we unpack the marketing around Christmas and the New Year, and how the heavy focus on body image can quietly reinforce the idea that health and wellness are purely aesthetic. We talk about how that messaging fuels the cycle of dieting, and why the conversation needs to shift from just how you look to how you feel, and how you relate to yourself as a whole person.

And, of course, emotional regulation is at the center of it all — because sustainable, lifelong change doesn’t happen without it.

The New Year carries a certain kind of energy, and while motivation can be fleeting, we talk about how to use that external push as a spark — not a pressure — to begin shifting habits and moving toward the person you’ve always envisioned becoming.

We talk about all of this… and honestly, so much more — with plenty of real talk, laughs, nuance, and the kind of conversations you don’t usually hear this time of year.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

This week’s episode, we go all in on what emotional eating actually is. We’re joined by Jeb Stuart Johnston, who helps us break down the theory and principles behind emotional eating and nervous system regulation in a way that’s grounded, nuanced, and human.

Carmie and Dal reflect on their own personal experiences and what emotional regulation has meant in their journeys, including just how much context matters. Culture, family dynamics, and the environments we grow up in all play a bigger role than we often acknowledge.

We talk about self-trust, self-leadership, and the idea of radical acceptance, and why these pieces are often missing in traditional health conversations.

For coaches, we also touch on Jeb’s mentorship, The Order of the Awakened Genius, and dig into the art of coaching, why this work matters, and how it connects directly to long-term health and wellness.

There’s so much packed into this episode, from the influence of social media to the language and messaging used in the health space, and how that can negatively impact the end user. Expect education, laughs, and a few deeper moments too. You won’t want to miss this one.

Connect with Jeb on IG @jebstuartjohnston

Check out his website Food on the Mind

Listen to his podcast Food on the Mind: Awakened Genius

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

This week’s episode dives into one of the most important variables in achieving long-term success — letting go of the timeline.

Dal and Carmie take a deep, personal look at what that actually meant for them on their own journeys, why releasing the rush changed everything, and why it might be the missing piece for you too.

We talk about emotional regulation and the importance of doing the inner work — the kind that doesn’t happen overnight. The kind that requires time, patience, and the willingness to move through the barriers and patterns that may be holding you back.

Because self-development, personal growth, and confidence don’t magically appear when the weight comes off. They’re built through showing up, practicing, and putting in the reps — giving yourself the opportunity to learn, unlearn, and challenge long-held beliefs along the way.

We also share how slowing down and trusting the process has impacted other areas of our lives, including how we model emotional regulation for our kids.

This episode is all about honoring the process, releasing the pressure, and giving yourself the space and grace to do this in a way that actually lasts.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

If you’ve ever wondered whether your hormones, thyroid, gut health, or anything else you’ve seen marketed online is the reason you can’t lose fat — you’re in the right place.

Because this week’s guest is here to break down the myths and give you the truth.

We’re welcoming the incredible Dr. Ashley Dwyer, and trust us, she came in clutch. We get into all things women’s health — from what actually impacts weight gain or the inability to lose fat, to the practical steps you can take today to start creating real change.

Dr. Dwyer walks us through her 5 Pillars of Lifestyle: nutrition, exercise, sleep, environment, and the central nervous system. She breaks down why each matters, how they interact, and what a real-life audit of your current habits can reveal about your health.

We also talk about the return of that 90s “heroin chic” skinny trend — why so many women are chasing “small” again, and how this mindset can be damaging to your long-term metabolic health. Dr. Dwyer dives deep into hormones, PCOS, and gut health, always bringing it back to those core pillars and how you can start shifting things today.

And of course, we couldn’t ignore social media. We unpack how the loudest voices online continue to prey on women’s insecurities, selling fear-based solutions and profiting off confusion. Which is exactly why this episode matters — clarity > fear every single time.

As always, it’s fun, honest, a little spicy, and packed with education.

You do not want to miss this one.

Connect with Dr. Ashley Dwyer on IG @dr.dwyer

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

The 5 Pillars of Lifestyle Change GUIDE

This week’s episode is all about the current food environment — filled with incredibly delicious, highly caloric foods that are available at our fingertips. It doesn’t matter where you go, it’s everywhere, and the easier it is to get, the easier it is to overeat. That’s the reality.

We take a deep dive into why highly palatable, processed foods — often sitting right in your pantry — can lead to unintended weight gain. Not because people are lazy or lack discipline, but because most of us were never taught the basics of nutrition, calories, or how food actually works in our bodies.

We share our own experiences and journeys, how we navigate this environment today, and why it can still be challenging for us at times. We also give you practical, realistic tips and takeaways on how to swap some of these foods for more calorie-friendly options. It’s not about restriction or taking things away — it’s about what you can add to what you’re already eating.

From eating out to vacations to everyday “food traps,” we cover it all. And as always, we bring it back to the deeper work — the stories we tell ourselves, the narratives we’ve inherited, and the simple reframes that can change how you approach your day-to-day choices.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Shh… this one is all about that “uninvited” holiday visitor who shows up every year and gets into all kinds of trouble. Yes, we’re talking about the Elf on the Shelf.

Settle in as Carmie and Dal dive into the pressures, obligations, and expectations that moms feel during the holiday season. They share how their own journeys have shaped the way they approach everything from dinners and gift-giving to their very creative tactics with the elf — and how things have shifted from where they once were to where they are now.

We talk about the magic of the holidays as our kids get older and start asking questions, and how each of us has decided to handle that in a way that feels aligned and grounded.

There is so much more to this season than the picture-perfect version we see online. Cultural expectations, family traditions, and financial stress can overwhelm any parent, especially when you’re trying to honour your own values and beliefs.

Your health, wellness, and growth journeys are all connected, even when it comes to a tiny elf sitting on a shelf.

So get cozy and come along for a sleigh ride with plenty of laughs, a little coarse language, and a whole lot of empowerment.

Ladies, it’s time to live for you and do what works within the parameters of your life — even when the elf has other plans. 🎄✨

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Have you caught yourself in the Instagram comparison trap — wondering if what you’re doing is enough, how fitness pros seem to do it all, or whether they struggle just like you?

In this week’s episode, Dal and Carmie pull back the curtain and get real about their own lives. We answer the big question: Would we be as consistent and adherent — and to what degree — if we weren’t coaches? And how do we actually show up for our own fitness journeys?

This episode breaks down the comparison trap so many fall into, and why what you see on social media is rarely the full picture. We talk about questioning the story behind before-and-afters, why context is everything, and how to stay grounded in your own lane.

Tune in — and take the pressure off. You’re doing better than you think.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal