Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

Have you ever hidden behind your kids in photos — or avoided the camera completely — because of how you feel in your own skin? If you’ve ever missed out on capturing memories due to body image and self-perception, this episode is for you.

We share our own experiences with navigating those feelings — from buying bigger clothes and living in cardigans just to hide the parts of our bodies we didn’t like, to the deeper reasons why we still hold on to those clothes even after doing years of inner work.

This conversation is all about the freedom that comes from caring for yourself — inside and out — and learning to step in front of the lens again. We explore how to move from hiding in the background to feeling present and fully immersed in the moments that truly matter.

It’s time to take the picture — and it starts today.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

In this episode, we take a deep dive into the one answer behind every weight-loss question — the boring basics. These are the foundational habits that truly drive sustainable fat loss, even though they’re not flashy or exciting.

We break down some of the key pillars: nutrition, moving your body throughout the day, strength training, managing stress, and prioritizing quality sleep. We share how these simple practices have contributed to our own success and why, despite all the noise and trends in the fitness space, the scientific research and the most successful people in the industry always point back to the same core truth — mastering the basics is what leads to long-term results.

If you're tired of overcomplicating fat loss and want a realistic, honest approach, this episode will help you refocus on what actually works and give you the confidence to keep showing up for the habits that matter most.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

In this episode, we have a real-time conversation as Carmie and Dal navigate their own vacations and help you explore different options — whether you’re renting an Airbnb, staying in a hotel, or booking an all-inclusive. We dive deep into practical strategies and tools you can use to fully enjoy your vacation without stressing about weight gain or letting your healthy habits fall apart. You’ll learn how to stay grounded, be present, and create meaningful memories — all while still honoring your goals.

We also share what it really looks like to transition back into your regular routine after a trip — including simple tips that make the return feel less overwhelming and way more intentional.

This episode is packed with realistic, actionable advice you can apply right away to your current (or next) vacation so that you come home feeling refreshed, fulfilled, and genuinely proud of the choices you made.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

In this episode, we dive into the meaning of beauty standards — both as defined by Western culture and by the cultures we grew up in — and how they shaped the way we saw ourselves. We explore the long-lasting impact these standards can have, especially on young, impressionable girls and boys, and how they influence our self-worth, confidence, and identity.

We open up about the work it took to break free from those ingrained beliefs, the healing process that followed, and how we’re now consciously breaking the cycle for our own children. This conversation is about unlearning what we were taught, reclaiming our own definitions of beauty, and creating a healthier legacy for the next generation.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal

Hi, we're Carmie & Dal and we are both health coaches here to help you. In this episode get to know our history with dieting, weight loss struggles, culture, and how we got to where we are today.

Connect with Carmie on IG @carmhawk_getsfit

Connect with Dal on IG @nutritioncoachingbydal