Leaving an abusive relationship isn’t just about walking away. For many survivors, it means breaking free from a powerful emotional attachment called a trauma bond.

In this episode of Breaking the Silence, we explore how trauma bonds form, what keeps survivors emotionally hooked, and the first steps toward healing. Through Maya’s story, we unpack the psychological dynamics that can make even toxic love feel like safety.

If you’ve ever asked yourself, “Why do I stay?” or struggled to understand someone else’s pain, this episode brings clarity, compassion, and hope.

If you or someone you love needs support, contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

You are never alone.

In this episode of Breaking the Silence, we share the deeply moving story of Leah — a survivor who endured emotional and physical abuse that began with quiet red flags she didn’t recognize at first. Through Leah’s experience, we explore how abuse often escalates gradually and the subtle behaviors that can signal trouble long before violence occurs.

You’ll also hear a breakdown of key early warning signs of abuse — including gaslighting, isolation, and possessiveness — and learn how to spot them in your own life or in someone you care about.

Whether you’re in the midst of a difficult relationship, supporting someone else, or simply seeking to understand more, this episode is a vital resource for awareness and healing.

If you or someone you love needs support, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

You are not alone.

Today, we discuss the cycle of abuse and understanding it. This is critical in recognizing the patterns of abuse. We will break down what this looks like, hear survivor story, and insight as to why this pattern happens and how to break free from it. Remember that it is possible to break these chains!