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Breaking the Silence Together Podcast

Mental Health & Addiction Talk

 Season1, Episode14 – 

Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat”

 Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

 If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety, and stillness again.

Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

 Breaking the Silence Together Podcast is now streaming!

Available on:

 Apple Apps

 Apple Podcasts

 iHeartRadio

 Audible

 Spotify

Player FM

 CTA:

 Follow @youarenotlone_ for weekly mental health episodes

 Contact Info:

 www.yournotalone.online

 24/7 Support Line: (866) 907‑4580

 [email protected]

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Send us Fan Mail

Breaking the Silence Together Podcast

 Season1, Episode13 – NOW STREAMING

Podcast Topic: You might never get the apology. But you still deserve to heal.

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Healing nobody prepares you for:

The kind that happens without an apology, explanation, or closure.”

Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

We’re done tying our healing to people who will never say “I’m sorry.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

[email protected]

Support the show

Send us Fan Mail

Breaking the Silence Together Podcast

 Season1, Episode12 – NOW STREAMING

Podcast Topic: “The Guilt of Outgrowing People: Healing Doesn’t Always Mean Reconciliation”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Outgrowing people isn’t always a dramatic falling-out—it’s often a quiet shift into a version of yourself that no longer fits the past. In this episode, Jeannie Perez explores why healing doesn’t always lead to reconciliation, how to navigate the guilt that comes with growth, and what counseling teaches us about holding both love and distance.

If you’ve ever felt like you're losing people while finding yourself, this one's for you.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

[email protected]

Support the show

Send us Fan Mail

Breaking the Silence Together Podcast

 Season1, Episode11 – NOW STREAMING

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Podcast Topic: “The Traumatized Brain: Why You Can’t Just ‘Get Over It’”

Hosted by Jeannie Perez

If you’ve ever felt like your own brain is working against you—like you’re overreacting, shutting down, or spiraling even when things should feel safe—this episode is for you.

Today, we’re breaking down what trauma actually does to your brain. Because no, you're not crazy. You're not weak. You're not too sensitive.

Your brain is doing exactly what it was trained to do—to protect you. But what helped you survive… might now be the very thing holding you back from healing.

Let’s talk about it.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Don’t Miss It:

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

[email protected]

Support the show

Send us Fan Mail

 Season1, Episode10 –

 Topic: Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and Restarting

Hosted by Jeannie Perez, Founder, You're Not 🤍lone

Mental Health & Addiction Talk

Today’s episode 10 unpacks one of the hardest truths in the healing journey: progress doesn’t always feel like progress. If you’ve been feeling like you’re “back at square one,” this episode is here to remind you—you’re not. You’re revisiting a deeper layer of healing.

Jeannie talks honestly about why relapse, regression, and emotional spirals don’t mean failure—they mean your body and mind are still working through survival patterns. She breaks down the science of why healing loops back, how to recognize the difference between sabotage and protection, and most importantly, how to restart without shame.

 Contact Info:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

[email protected]

Support the show

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 Season 1, Episode 9 

 “Is It Burnout or Just a Bad Day?”

Breaking the Silence | Hosted by Jeannie Perez

 If you’ve been feeling emotionally drained, mentally foggy, or unsure whether you're just having an off day or heading toward burnout, this episode is for you.

In Episode 9, we break down:

 The key differences between a bad day and actual burnout

 Warning signs your body is trying to get your attention

 A 3-question burnout self-check

 What to do when rest doesn’t feel like it’s helping

 You don’t need to hit a breaking point to begin healing.

This episode is your permission to pause, reassess, and reset—before burnout takes over.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

  Follow @youarenotlone_ for weekly mental health episodes

 www.yournotalone.online

 24/7 Free Support: (866) 907‑4580

 [email protected]

Support the show

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 Breaking The Silence Together -

New Podcast  Season 1 Episode 7 Just Dropped

“Healing the Fear of Being Seen: Why Hiding Isn’t the Same as Safe”

 Now streaming on:

 Apple Apps

 Apple Podcasts

 Spotify

 iHeartRadio

 Audible

If you’ve ever stayed quiet to avoid judgment... or dimmed your light just to feel accepted—this episode is for you. 

So many of us learned to hide our true selves to survive. But what happens when staying invisible starts to cost us our joy, identity, and connection?

In today’s episode of Breaking the Silence, we dive deep into:

 Why we learn to hide

 The emotional cost of staying small

 Gentle steps to start showing up again

 How to feel safer while being seen

You don’t need to be fearless to be visible.

You just have to be ready to heal.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

 www.yournotalone.online

 Save this if you’re ready to stop shrinking.

 Share with someone who’s been playing small for too long.

 Follow @youarenotlone_ for weekly self-care support

 24/7 Support Line: (866) 907‑4580

 [email protected]

Support the show

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BREAKING THE SILENCE PODCAST- NEW EPISODE – OUT NOW

“When Talking Isn’t Enough: How to Move from Venting to Healing”

 Now streaming on  Apple Apps, Apple Podcasts, iHeartRadio &  Audible

Breaking the Silence – Episode [5]

Hosted by Jeannie Perez | @youarenotlone_

You’ve opened up. You’ve talked about your pain.

But somehow… You still feel stuck.

 This episode is for anyone who’s ever wondered:

“Why does it still hurt after I talk about it?”

We’re breaking down the difference between venting and healing—and giving you the tools to move forward.

 What You’ll Learn:

 Why talking alone doesn’t regulate the nervous system

 The healing triangle: Talking → Grounding → Action

 3 practical steps to help you shift from expression to transformation

 A mini healing challenge you can start today

 Talking opens the door.

But healing happens when you walk through it.

 Now streaming on  Apple Apps, Apple Podcasts, iHeartRadio &  Audible

 Save this episode to come back when you need a reset.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

 www.yournotalone.online

 24/7 Support: (866) 907‑4580

 [email protected]

 Follow @youarenotlone_ for more healing tools.

Support the show

Send us Fan Mail

🧠 What is Hyper-Independence—really?
It’s not confidence. It’s fear disguised as strength. Learn how trauma teaches us to survive alone—even when we’re desperate for support.

💔 The Emotional Cost of Always Being ‘The Strong One’
From isolation to burnout, we unpack the hidden toll of never asking for help.

💛 Why You’re Not Broken—Just Tired of Holding It All Together
You’ll hear tools and truths to help you begin trusting again, one small step at a time.

👣 Gentle Healing Tips We’ll Explore:

• How to ask for help without guilt
• Reframing strength as softness
• Building trust in safe people again

✨ PLUS: TWILIGHT YOGA REMINDER

Join us tonight at 8 PM EST for our free calming movement session:
🧘‍♀️ Twilight Yoga – A nervous system reset after a long day.
Come as you are. No experience needed. Just bring your breath.

✅ Don’t Miss It:

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 [email protected]

Support the show

Send us Fan Mail

Inside a Panic Attack: What It Is, What It’s Not, and How to Get Through It
Breaking the Silence – Episode [3] | Hosted by Jeannie Perez

If you’ve ever felt like you were dying but were told to “just calm down,” this episode is for you.

In this powerful and compassionate conversation, host Jeannie Perez breaks down the reality of panic attacks—what they actually are, what they’re not, and how to get through them in the moment.

You’ll learn:
 ✔️ The real symptoms and science behind panic attacks
 ✔️ What your brain and body are doing when panic hits
 ✔️ A step-by-step grounding toolkit you can use immediately
 ✔️ What to do after the wave passes—and how to care for yourself

Whether you’ve experienced panic yourself or love someone who has, this episode offers validation, practical support, and a reminder that you’re not weak—you’re human.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

💛 Resources Mentioned:

🌙 Twilight Yoga: Every night at 8 PM EST
 🎨 Expressive Healing Art: Sundays at 3 PM EST
 📞 24/7 Mental Health Support Line: (866) 907‑4580
 🌐 www.yournotalone.online
👉 Follow us @youarenotlone_ for daily tools and encouragement

📌 Save this episode. Share it with someone silently struggling. Healing starts with understanding.

Support the show