Today's guest is Jessica Sepel.

Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find balance with food and embrace body love - for life. Jess is an inspiring woman who isn’t afraid of having an honest, vulnerable conversation.

Today we talk about her amazing story carving out a space in the health industry. We discuss her mental health journey and enlightenment, the stigma around medication and why it’s not only okay but important to have a shitty week.

SPECIAL DISCOUNT CODE FOR LISTENERS

EQ15 for 15% off all products at JS Health https://jshealthvitamins.com/

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Studies- Please consult your Doctor or Specialist as this is not advice or a recommendation.

Saffron and depression.

Siddiqui MJ, Saleh MSM, Basharuddin SNBB, et al. Saffron (Crocus sativus L.): As an Antidepressant. J Pharm Bioallied Sci. 2018;10(4):173-180. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266642/

Dai, Lili PhD∗; Chen, Lingyan PhD†; Wang, Wenjing PhD‡ Safety and Efficacy of Saffron (Crocus sativus L.) for Treating Mild to Moderate Depression, The Journal of Nervous and Mental Disease: April 2020 - Volume 208 - Issue 4 - p 269-276 https://journals.lww.com/jonmd/Abstract/2020/04000/Safety_and_Efficacy_of_Saffron__Crocus_sativus_L__.2.aspx