Here we discuss our diagnoses of social anxiety, facing stigma, confiding in loved ones, dating in the 21st century, mental health campaigning, the power of LinkedIn, Marco's experience of battling cancer and why you should open up if you're struggling with a mental health problem.

Take a look:
https://www.talkingmentalhealth.com/

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss the passing of Sean Lock, our fondest memories of his work, how comedy has helped us personally, our 'top 5' comedians, pushing the boundaries, political correctness, cancel culture, diversification, the potential challenges of being a comic and why laughter really is the best medicine. Hope you enjoy :)

*Please note that this was recorded in September 2021*

Some classic Sean Lock clips:

• https://www.youtube.com/watch?v=0UGuPvrsG3E
• https://www.youtube.com/watch?v=LmjHmsc_V9w
• https://www.youtube.com/watch?v=TTUNQAa-tzE
• https://www.youtube.com/watch?v=mcPIY16u5fY

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss our biggest dating disasters, where we've gone wrong, the difficulties of rejection, opening up to a partner, dating in the modern world, ghosting, 'hook-up culture', the challenges for both men and women, why 'self-love' is so vital and whether we see ourselves in a relationship anytime soon!

Follow us on Instagram: @breakingthestigmapodcast

Some interesting research:
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0373-1
https://www.mind.org.uk/news-campaigns/news/mental-health-and-romantic-relationships-research-released-today/

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss the art of being grateful, the impacts of lockdown and isolation, putting things into perspective, using setbacks to our advantage, expectations, gratitude journaling, acts of service, the psychological benefits of gratitude and what we can do to be more grateful in our daily lives!

Follow us on Instagram: @breakingthestigmapodcast

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss our experiences of being on social media, 'influencer culture', perfectionism, social media breaks,  the dangers of comparison, life in the current generation, body positivity, the benefits of staying connected and a small bit of advice for anybody struggling to use social media in a healthy, effective way!

Follow us on Instagram: @breakingthestigmapodcast

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here I discuss my upcoming fundraising hike for Mind, my past experience of raising money for charity, the pleasure and uniqueness of team events and where you can go should you wish to support this amazing cause!

https://www.mind.org.uk/
https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/

To donate to my fundraiser, please visit the link below:
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?
userUrl=AdamHoward2000&pageUrl=5

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss our experiences of both negative and positive coping mechanisms, the challenges of developing habits, 'instant gratification' culture, life at university and a little bit of advice for anybody struggling through this difficult time!

Below we've also attached some useful links just incase you're struggling and require any further support or advice:

https://giveusashout.org/
https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness
https://www.nhs.uk/mental-health/
https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope/
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/
https://www.annafreud.org/on-my-mind/self-care/

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

*DISCLAIMER* The following content contains moments of extreme language and references to suicide and self-injury. Do not listen if you feel like you may be triggered or disturbed in any shape or form!

Here we discuss what  we think the term 'stigma' means, our experiences of facing it, how it has impacted us and a whole range of possible solutions that could be the key in breaking down stigma and creating a fairer, more accepting society for those  who suffer with mental health problems on a daily basis. Let me just tell you, this one gets really deep...

If you are struggling with your mental health, please seek professional support ASAP. Below we've attached some important links which could be of some benefit!

https://www.nhs.uk/mental-health/get-urgent-help-for-mental-health/
https://www.nhs.uk/service-search/find-a-psychological-therapies-service/
https://www.ispn-psych.org/international-links
https://www.who.int/health-topics/mental-health
https://www.nami.org/Home
https://unitedgmh.org/mental-health-support

Our intro music is credited as follows:
Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we discuss the power of the Time to Change campaign, our experiences of being involved, the possible reasons that the movement has ended and how we can continue the great work that  TTC has done over the years!

If you wish to check out any of the wonderful charities/campaigns we mentioned, I've left some of their links below:

Time to Change
Website: https://www.time-to-change.org.uk/

Mind
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

Rethink
Website: https://www.rethink.org/
Advice Line: 0808 801 0525 (open 9:30am-4pm, Monday-Friday)

Samaritans
Website: https://www.samaritans.org/
Phoneline (available 24/7/365): 116 123

CALM
Website: https://www.thecalmzone.net/
Phoneline (5pm-Midnight): 0800 58 58 58

SANE
Website:http://www.sane.org.uk/
Email: [email protected]

YoungMinds
Website: https://youngminds.org.uk/
Text YM to 85258 if you are experiencing a mental health crisis

Student Minds
Website: https://www.studentminds.org.uk/
Email: [email protected]

Our intro music is also credited as follows:

Voxel Revolution Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Here we introduce ourselves, discuss why we've started a podcast and explain what's yet to come. I hope you enjoy what we have in store for you all!

The intro music is credited as follows:

"Voxel Revolution" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/