This episode I go over food cravings which can lead to snacking & overeating. This is something I’ve always struggled with but listen to some key tips to help you through this obstacle!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

If you’re not an expert or lack experience in something, don’t try to figure it out all by yourself. You will lose confidence & momentum.

Find & network with the experts or the ones that are couple steps ahead of you to get you to your goal!

Follow me on Instagram: @georgesmithfit

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This episode I share my California vacation trip this past Labor Day weekend with one of my best friends. This trip was last minute. I’m not happy to be back home in such a short period of time but I’m glad I did it because it was worth it! At the end of the day, everything happens for a reason!

Follow me on Instagram: @georgesmithfit

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

Starting your own business is a challenge & I understand why people give up. What’s keeping me going is my drive. Don’t second guess yourself, trust your heart!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This news hurt....one of my favorite actors of all time. Such an inspirational figure. On this episode share my thoughts on the passing of the icon, Mr. Chadwick Boseman.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

If you feel stuck or want to see improvement in your daily lifestyle, planning out your days is a habit that will begin to move the needle forward.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

Results don’t come quickly. You have to grind & implement what you’re learning into what you’re seeking to achieve. The hard work is worth the reward!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This episode I have a special guest, my nephew, Tavion. We talk about life during these hard times and tie it into the absence of sports. Sports is in both of our DNA so we express our feelings on how we appreciate it more now than ever before.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This is a question you should think about as well. I’ve learned so much over the years & if I had the opportunity to give advice to my younger self, these are some tips I would advise.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This episode I go over strength training & tips to get you to your ultimate goal!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support