Have you noticed that burnout rates have increased during the pandemic?

We sure have and it's a topic that we are wanting to learn more about.

Today's guest has a Facebook Group - Burnout to Brilliance and her own journey of breaking through burnout. In our conversation she shares how she transitioned away from from burn-out medical specialist to eventually find the alignment of her medical training, preserves what is most important to her, and steers her clear of burn-out; as a functional medicine health coach.

On this episode of The Grit Show, we hear from Dr. Zarya Rubin, and learn a little more about functional medicine and the importance of a holistic approach to our wellbeing.

We also get to discuss with Dr. Zarya why taking care of oneself is necessary, not selfish. Dr. Zarya's Grit Wit is simple in theory, and an important shift in how we look at and do things - I'm excited to hear how you do with implementing it. Jump on over to IG @The.Grit.Show and tell me how successful yo are with it!

This episode is packed with practical tips for managing burnout and achieving optimal health and wellness - we are glad you are joining us.

Dr. Zarya Rubin is a Harvard-educated physician, a functional medicine health coach, and keynote speaker. She helps passionate, high-achieving women get to the root causes of chronic illness symptoms and burnout so that they can heal from the inside out and truly thrive.

She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR.

Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her health coach training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete her Level 2 Functional Medicine training at the School of Applied Functional Medicine.

She lives in Portland, OR with her husband, 9-yr-old daughter, and Bichon miniature poodle puppy.

Connect with Dr. Zarya

www.drzarya.com

Instagram- @drzaryarubin

Burnout to Brilliance Facebook Group

Get a Copy of her book-

Thriving After Burnout (contributing author) https://a.co/d/h2dp4Cs

Resources we talked about-

Boundary Boss-

https://bookshop.org/a/90599/9781649630551*

The Boundary Boss Workbook-

https://bookshop.org/a/90599/9781649631428*

Insighttimer

HeadSpace

Sunbasket - meal order service Dr. Zarya mentioned

Shawna's favorite meal order service (bang for the buck ) - affiliate link (optional to use - but using it helps to support this podcast) - www.everyplate.com

*Anytime you use one of our links for Bookshop.org you are supporting this podcast with your purchase! We love Bookshop.org and their focus on keeping local bookstores as part of the online space and hope you do as well!

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