The Fire Inside Her; Self Care for Navigating Change

Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and personal growth that have propelled the podcast into the top 10% globally. As Diane announces an important decision to take the podcast on a sabbatical, she explores the metaphor of fire as an element of change and the critical need for alignment with new creative endeavors. Don’t miss this opportunity to reconnect with the essence of the podcast and stay informed with her thoughtful newsletter offering wisdom and humor.

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

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@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her World War II veteran father, who carried the weight of his past silently. Becky shares the breakthrough moment at her kitchen table that lit the path to understanding, empathy, and healing between her and her father. Tune in to hear insights on how storytelling and vulnerability can forge deeper connections and bring long-awaited reconciliation in our own lives.

Becky Ellis is a Timberwolf Pup. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She is the award-winning author of the memoir Little Avalanches, which received the 2024 Rubery Book Award for Best Nonfiction Book of the Year. She is a writing workshop facilitator at Writer Around Portland, and teaches writing in Portland, where she hikes, kayaks, and has raised three daughters. Her work has appeared in Psychology Today, Northwest Review, The Ethel, Best Small Fictions, and others.

You can find more about her at:

Website: beckyellis.net.

IG: beckyellisauthor

FB: becky.ellis.9081

TikTok: @beckyellisauthor

Her monthly newsletter: Kitchen Table Conversations that honors the messy, complicated, and sometimes funny conversations that connect us with stories to inspire and encourage conversations that go beyond the broken furnace.

Substack link: @beckyellis

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is a must-listen. Suzanne shares enlightening insights about why retirement can be challenging and offers practical advice on reinventing yourself. They discuss why we often "should" ourselves into unnecessary stress and how to replace that with what truly lights up our souls. Discover the importance of community, the power of self-love, and why creating your own rules might be your best strategy yet. If phrases like "finding purpose," "women's retirement," and "navigating transition" resonate with you, don't miss this engaging conversation!

Suzanne Campi is a dynamic and empathetic life transitions coach who specializes in retirement planning, despite initially having no intention to focus on this niche. Her passion for guiding people through major life changes stems from the joy she feels in helping others navigate their often overwhelming emotions during such periods. Suzanne observes that humans naturally resist change, and she finds particular satisfaction in calming the anxieties that come with retirement. Her decision to focus on retirement emerged organically, influenced by the collective uncertainty and wide-eyed looks she noticed among her peers when discussing their own futures. Now, Suzanne offers her expertise and reassurance to those facing this significant life stage. Connect with Suzanne at www.suzannecampi.com

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing journey from a "math girl" to a published author. This conversation is filled with valuable tips on transforming life's challenges into avenues for self-improvement and empowerment. Don't miss Debbie's practical advice on embracing habits that fuel growth and resilience.

Debbie Weiss is an expert in chasing her own dreams in spite of personal circumstances. She is the best-selling author of the memoir On Second Thought...Maybe I Can as well as a co-author in the Amazon best seller collaborative book Heart Whispers. Debbie's soon-to-be-published book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, adds another vibrant chapter to her literary journey.

In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “Maybe I Can..” Podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.

Learn more about Debbie Weiss:

Website - www.debbierweiss.com & www.asprinkleofhearts.com

Facebook - Maybe I can

Instagram - @debbie.r.weiss

LinkedIn - Debbie Weiss

TikTok - @debbierweiss

YouTube - @debbierweiss

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram - @TheRealFireInHer 

LinkedIn- www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how both women draw strength from their tight-knit community, with stories that underscore the importance of human connection for mental well-being and psychological safety. Victoria's inspiring journey highlights the value of giving back to one's community and the transformative power of education. Tune in for an intimately relatable discussion filled with poignant reflections and laughter.

Victoria Deaser is a 47 year old Latina from Denver.  Married 23 years, mother to 3 children, raised by strong women, college educated, probation officer for 20 years, dedicated to building an inclusive society where all individuals are treated with respect and dignity. She values family, authenticity, and equity.

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in mental health, personal growth, and the healing power of yoga.

Jen Carrubba opened up a yoga studio in Morgan Hill California, with her business partner Paula. It's a city she's been living in for almost 30 years. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.

How to connect with Jen:

Website - www.mhyogacollective.com

Instagram - @mhyogacollective

Facebook - Morgan Hill Yoga Collective

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and authentic life. Pallavi introduces her unique approach to self-leadership, "Lead From Within," revealing three essential components to achieving true empowerment. Uncover how micro-steps in daily chores can boost creativity and emotional clarity. This episode is a treasure trove for anyone eager to unlock their inner potential and lead with joy and empathy.

Pallavi Jain is an experienced HR leader with 20 years of expertise across various sectors, including a decade at Harvard University, multinational corporations, manufacturing, and the nonprofit world. As a certified social and emotional intelligence coach, she has supported countless individuals and executives in pursuing self-mastery. Seven years ago, Pallavi embarked on her journey of self-transformation, where she gained valuable insights and developed tools to help others lead from within. Her passion now lies in sharing these learnings, distilling years of experience into powerful, actionable strategies for which she has founded “Lead from Within”.

In today’s environment, where stress, burnout, and conflict are rising, Pallavi advocates for a shift toward sustainable solutions for individuals and organizations. She believes in pausing and pivoting towards real change, emphasizing that the current path is unsustainable. Pallavi’s approach focuses on leading from within, one moment at a time, because she believes you deserve better and those around you deserve better. Learn more about Pallavi on her website: www.pallavi-jain.com and LinkedIn: www.linkedin.com/in/pallavi-jain-hrleader

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Website - www.thefireinsideher.com

Instagram -@TheRealFireInHer

LinkedIn-www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE -TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.

Resources Mentioned

Lessons From Dad

www.thefireinsideher.com 

[email protected] 

Instagram @TheRealFireInHer 

LinkedIn www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the power of uncovering one's roots and the resilience needed to tell complex stories authentically.

Pepper Anne is a 7th generation Texan, where she and her family currently reside. She had diligently worked with private investigators, which helped flush her narratives with detailed excellence in her true crime books.

She has protected her identity because there are people not too happy that she published her first book, warning her to stop and hacking her computer, but she refused to give up. Her life and her family's lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happens.

Pepper's goal is to bring the real story behind the stories we've all heard about. She is making sure that we hear all sides to the story so that we make our own decisions of right and wrong and justice.

While her ultimate focus is, and always will be, true crime, some stories are too hidden to bring to light which is why Pepper's decided to also dabble in writing crime fiction where the stories are inspired by real crimes.

www.pepperanneauthor.com/#/

www.tiktok.com/@pepperanneauthor

www.facebook.com/PepperAnneGetsTheScoop

www.instagram.com/PepperAnneAuthor/

https://twitter.com/pepper_author

www.goodreads.com/author/show/22695449.Pepper_Anne

www.bookbub.com/authors/pepper-anne

The Notorious Texas Swindler

www.amazon.com/dp/B0BBQBCK8N

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration.

Heather Dirck grew up in Colorado and still calls it home. After earning degrees in journalism and strategic communication from the University of Missouri she began her career, which she's dedicated to outreach for AmeriCorps NCCC, an awesome national service program. Back in high school, Heather thought she might write a book one day. A few decades later, she got around to it. She lives with her amazing family: her husband, her two sons (her favorite baseball players), two golden retrievers, and a cat who thinks he's a golden retriever. Baseball mom since 2015.

Facebook -

How To Be A Baseball Mom

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast