The Fire Inside Her; Self Care for Navigating Change

Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.

Resources Mentioned

Lessons From Dad

www.thefireinsideher.com 

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Instagram @TheRealFireInHer 

LinkedIn www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the power of uncovering one's roots and the resilience needed to tell complex stories authentically.

Pepper Anne is a 7th generation Texan, where she and her family currently reside. She had diligently worked with private investigators, which helped flush her narratives with detailed excellence in her true crime books.

She has protected her identity because there are people not too happy that she published her first book, warning her to stop and hacking her computer, but she refused to give up. Her life and her family's lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happens.

Pepper's goal is to bring the real story behind the stories we've all heard about. She is making sure that we hear all sides to the story so that we make our own decisions of right and wrong and justice.

While her ultimate focus is, and always will be, true crime, some stories are too hidden to bring to light which is why Pepper's decided to also dabble in writing crime fiction where the stories are inspired by real crimes.

www.pepperanneauthor.com/#/

www.tiktok.com/@pepperanneauthor

www.facebook.com/PepperAnneGetsTheScoop

www.instagram.com/PepperAnneAuthor/

https://twitter.com/pepper_author

www.goodreads.com/author/show/22695449.Pepper_Anne

www.bookbub.com/authors/pepper-anne

The Notorious Texas Swindler

www.amazon.com/dp/B0BBQBCK8N

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration.

Heather Dirck grew up in Colorado and still calls it home. After earning degrees in journalism and strategic communication from the University of Missouri she began her career, which she's dedicated to outreach for AmeriCorps NCCC, an awesome national service program. Back in high school, Heather thought she might write a book one day. A few decades later, she got around to it. She lives with her amazing family: her husband, her two sons (her favorite baseball players), two golden retrievers, and a cat who thinks he's a golden retriever. Baseball mom since 2015.

Facebook -

How To Be A Baseball Mom

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is a game-changer and how personal advocacy can transform your interactions with healthcare providers. Lisa's shift from conventional healthcare to opening her private practice, Encompass Women’s Health, offers an inspiring narrative of self-discovery and empowerment. This episode promises to inform and inspire, all while arming you with the knowledge to better manage your health and wellness.

Lisa Wessel is a seasoned Women's Health Nurse Practitioner with over 27 years of experience specializing in women's sexual and hormonal health. Her holistic approach extends beyond symptoms and diagnoses, encompassing physical, emotional, mental, and social well-being. Lisa's career spans conventional hospital and medical office settings, where she has cared for women during their most significant moments. In 2021, seeking better work-life balance as a mother of three, wife, friend, daughter, and sister, Lisa founded Encompass Women's Health. This venture allows her to provide personalized care while maintaining harmony in her personal life. With a focus on treating each patient as a unique individual, Lisa dedicates time to discovering specific ways to support women's health journeys. Her wealth of experience and compassionate approach make her a valuable resource for women seeking comprehensive healthcare solutions.

www.encompasswomenshealth.com

Instagram -@encompass_womens_health

email - [email protected]

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the role of boundaries, self-care, and the fascinating connection between the body and emotional health. With compelling references to books like "The Body Keeps the Score" and "The Untethered Soul," Maggie and Diane provide practical and inspiring advice for anyone seeking to realign their life.

Maggie Evans has always had a deep love and passion for creating and art-making, a practice she describes as her form of self-care since childhood. Growing up, she would often be found in her room, working with fabric, paint, and various materials to process her inner world. This early dedication to her craft led her to attend art school for her undergraduate studies. After graduation, Maggie promptly began working at Cicada, a local independent bridal shop in Seattle, Washington. There, she specialized in designing and making wedding dresses, a role she cherished not for the sales aspect, but for the opportunity to work closely with brides. Maggie relished the chance to engage deeply with the transformative process brides go through as they transition from single life to married life, making her contributions all the more meaningful.

Instagram -

@maggiemevans

www.thefireinsideher.com 

[email protected] 

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs and create empowering narratives. Whether you're interested in energy work, grief coaching, or simply seeking inspiration, this episode has something for everyone.

Amanda McKoy Flanagan is a dedicated community advocate and sober living proponent based in Castle Rock, Colorado. In 2015, upon moving to the town, Amanda was inspired to open a 12 Step Recovery Clubhouse, driven by her own journey in sobriety. Despite facing significant challenges due to the town's longstanding small-town dynamics and a lack of organized support structures, she remained resilient. With a population of about 55,000, Castle Rock was in need of more cohesive recovery resources. Amanda's perseverance and dedication to creating a supportive environment for those in recovery reflect her commitment to community and wellness.

Tune in to Amanda's podcast Sol Rising.

https://www.amandamckoyflanagan.com/

Instagram -

@amandamckoyflanagan

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

In this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic of the Congo to thriving in the global leadership arena of World 50 Group. Explore the mindful paths of yoga, spirituality, and the impact of personal and professional challenges on well-being. Diane and Trice also touch on creating supportive work cultures and the lasting importance of making others feel seen and heard. Tune in to learn about recognizing one's value and the empowering effect of servant leadership. It's a conversation that promises to resonate deeply, offering wisdom for anyone navigating life transitions or seeking personal authenticity.

Trice Kabundi is a diligent professional and a devoted family member who values the art of listening. Passionate about continual improvement, Trice is currently engrossed in Oscar Trimboli's How to Listen, a book that underscores the importance of intentional and effective listening—essential skills in both his professional role and family dynamics.

Despite their professional inclinations, Trice balances work with pleasure by indulging in lighter fare, such as When the Smoke Clears, a standalone romance novel that offers an escape from the rigors of daily life. This juxtaposition of serious self-improvement with whimsical storytelling highlights Trice's well-rounded nature and ability to find joy in varied experiences.

LinkedIn -

https://www.linkedin.com/in/tricekabundi/

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Tune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the importance of aligning expenses with personal values and how small financial decisions can lead to big changes. Meghan’s insights on balancing productivity with self-care and her love for travel bring a relatable touch to this financial journey. Perfect for anyone feeling overwhelmed or considering a career shift, this episode offers both emotional support and practical steps to achieve financial freedom.

Meghan Combs, at 37, has navigated an intriguing journey to financial independence. At about 25, while residing in New York City, she pursued a master's degree in art history and museum studies. Eager to establish herself in the bustling metropolis, Meghan aspired to work in one of the prestigious museums. However, the fiercely competitive field posed significant challenges due to the high number of graduates and limited job opportunities. Despite the hurdles, her experiences have shaped a compelling narrative of perseverance and ambition.

https://everyday-fi.com/

Instagram -

@everydayfi_podcast

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Tune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. Heather's personal stories of managing school-related challenges and Diane's reflections on balancing career and parenting offer a rich tapestry of advice and support. They also talk about the stigma single moms often face and provide strategies for overcoming these societal pressures. Learn about a parenting communication app that can be a valuable tool in facilitating communication as you get back-to-school ready this fall. This episode is a must-listen for parents aiming to create a more harmonious co-parenting environment.

Learn more at - talkingparents.com

Heather Ruiz is a compassionate and resilient individual who navigated the complexities of life with grace and determination. Born to parents who remained happily married for over 40 years, Heather found herself in a challenging situation when dealing with separation and divorce. Drawing wisdom from books, conversations with those who had similar experiences, and a deep commitment to her child, Heather maintained a clear focus on prioritizing her child's well-being. Throughout every difficult conversation and decision, she adhered to the mantra that the child's needs come first, ensuring a stable and nurturing environment despite the changes. Heather's journey reflects her strength, dedication, and unwavering love as a parent.

[email protected]

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Today on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own challenges and insights, Diane sheds light on how preparing for life's inevitable moments can bring peace and clarity. Tune in to understand why making these plans is an essential act of love for your family. Discover practical tips, heartfelt stories, and a guided path to ensuring your loved ones have a roadmap in times of need.

www.thefireinsideher.com 

[email protected] 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

If you enjoyed this episode, take a minute and share it with someone you know who will resonate with it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast