To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in mental health, personal growth, and the healing power of yoga.

Jen Carrubba opened up a yoga studio in Morgan Hill California, with her business partner Paula. It's a city she's been living in for almost 30 years. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.

How to connect with Jen:

Website - www.mhyogacollective.com

Instagram - @mhyogacollective

Facebook - Morgan Hill Yoga Collective

How to connect with Diane:

www.thefireinsideher.com 

[email protected] 

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast