By Shawna Rodrigues
5
1313 ratings
The podcast currently has 121 episodes available.
This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others.
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
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Give us a review on your favorite platform and share this (or any) episode with a
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Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies.
This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections.
Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!).
Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party.
Connect with Mara -
Joyfulhostess.com
YouTube: @joyfulhostess
Instagram: @joyfulhostess
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us.
Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers.
Take Gretchen Rubin's quiz on the Four Tendencies
Other episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
Send Shawna an email with your questions and thoughts for the next episode: [email protected]
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
In our first episode of Authenticity Amplified, host Shawna Rodrigues wanted to make sure we started with a topic that as solopreneurs we can all relate to, scaling our businesses. Fortunately we get to sit down with award-winning strategist Jan Ditchfield to learn the secrets behind finally building to $10k months. Jan is an expert in marketing strategies that are in alignment with why you do what you do and leave you with your ethics in tact. The duo touch on overcoming tech overwhelm, what it means to be ethical in sales, and why authenticity matters. They also explore balancing creativity in both personal and professional spheres, with valuable insights for transitioning from employee to entrepreneur. Tune in for a blend of light-hearted conversation and deep expertise that promises to revamp your approach to business and marketing.
Jan Ditchfield enjoys a distinguished career as a professional fundraiser, known for her role as a "gun for hire" for struggling charities. Specializing in human rights causes in Canada, Ditchfield was renowned for her ability to steady organizations, redesign operations, raise significant funds, and network with key influencers. Her expertise spanned women's rights and disability rights, among other human-centered issues. In addition to her consultancy work, she founded two national nonprofits, one of which operated for nearly a decade, while the other continues to thrive under exceptional leadership.
How to connect with Jan:https://www.janditchfield.co/
Instagram - @janditchfield.co
Facebook - Jan Ditchfield
Podcast - No BS Business School
Freebie - https://www.janditchfield.co/checklist
🎧 Ready to Amplify Your Business Through Authentic Connections?Transform your entrepreneurial journey with exclusive, behind-the-scenes content:
✨ Bonus content with our inspiring guests
🎯 Offering Action-focused Strategies
🔑 Early access to episodes and game-changing insights
Subscribe on Apple Podcasts for Premium Content → http://bit.ly/AUAMP
Discover how purpose-driven entrepreneurs are using podcast guesting to expand their reach and impact.
Choose your path:
🎁 FREE RESOURCE: "5 Tips to Shamelessly Impress as a Podcast Guest"
Perfect for entrepreneurs ready to share their message authentically
Get Instant Access → https://37by27.kit.com/guest
🚀 DEEP DIVE: "Podcast Power Workshop Series"
Complete Roadmap on How to Guest on Podcasts & Grow Your Business
Stay Connected:
Instagram @ShawnaPodcasts | YouTube @authenticityamplified|Authentic Connections Podcast Network | More Episodes
Are you a solopreneur seeking to find your unique voice in the digital world, clarify your focus, and refine your marketing strategy? Tune into 'Authenticity Amplified', hosted by Shawna Rodrigues, podcast strategist and founder of the Solopreneur Sisterhood. This podcast is dedicated to empowering purpose-driven solopreneurs through inspiration, tools to build a growth mindset, practical advice, and actionable insights. Each episode features expert guests and frank advice with strategies on how to attract clients and grow your business with authenticity. From sales strategy, content marketing, how to make money online, to branding and visibility -we’ve got what your small business needs to grow. Being a solopreneur or small business doesn’t mean you have to do it alone. Episodes are available wherever you listen to podcasts; if you want early access with up close bonus content become a subscriber on Apple Podcasts.
🎧 Ready to Amplify Your Business Through Authentic Connections?Transform your entrepreneurial journey with exclusive, behind-the-scenes content:
✨ Bonus content with our inspiring guests
🎯 Offering Action-focused Strategies
🔑 Early access to episodes and game-changing insights
Subscribe on Apple Podcasts for Premium Content → http://bit.ly/AUAMP
Discover how purpose-driven entrepreneurs are using podcast guesting to expand their reach and impact.
Choose your path:
🎁 FREE RESOURCE: "5 Tips to Shamelessly Impress as a Podcast Guest"
Perfect for entrepreneurs ready to share their message authentically
Get Instant Access → https://37by27.kit.com/guest
🚀 DEEP DIVE: "Podcast Power Workshop Series"
Complete Roadmap on How to Guest on Podcasts & Grow Your Business
Stay Connected:
Instagram @ShawnaPodcasts | YouTube @authenticityamplified|Authentic Connections Podcast Network | More Episodes
Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom.
Do you want to learn more about Lindsey Stirling?
Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background)
And here’s her website - https://www.lindseystirling.com/ and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!!
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us.
Connect with Stephanie:Instagram-
@rock_performance
Facebook-
facebook.com/FuelTheirGame
Website-
https://www.rockperformance.net/
Here’s the link to the Athlete Planner we discussed:
https://www.rockperformance.net/programs
You can find the Breakfast Cookie recipe on her website under Resources!
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.
Other resources referenced in this conversation:
Podcast episodes-
The Grit Show episode with Laurie on Adult Friendships –
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
The Grit Show episode with Matt on Burnout –
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
Emotions as Indicators -40
Author Express episode 87 with Christine Gunderson-
Master Class in Tenacity with Author Christine Gunderson -87
Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!
Beyond the Pear Blossoms – Amazon or Bookshop
Friends with Secrets - Amazon or Bookshop
The Me List - Amazon or Bookshop
Her Secret Life - Amazon or Bookshop
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See You, which offers a low-risk entry point into her transformative coaching philosophies. Don't miss this enriching episode designed to enrich your life and career.
Here’s the link to the useful assessment Amy shared with us on this episode:
https://amykemp.com/habit-finder-assessment/
You can get your own copy of I See You on Amazon or at Bookshop.org - using these links may result in a small affiliate payment to this podcast- thank you for your support!
How to connect with Amy Kemp:[email protected]
Instagram -
@amykempinc
LinkedIn -
linkedin.com/in/amykempinc
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each of us can feel loved and appreciated in different ways and the value in unlocking what others need to feel appreciated and loved. Tune in to to the 2 year anniversary episode of The Grit Show and get inspired to learn how small, thoughtful gestures can make a big difference. This episode promises practical insights to enhance your emotional connections. Don't miss out on this heartfelt conversation that encourages self-reflection and growth.
As promised, the Love Languages Test may be helpful in unlocking your Love Language and the primary languages of those near and dear to you:
https://5lovelanguages.com/quizzes/love-language
Other resources referenced in this conversation:
Podcast episode -
Love Languages & Alignment in Relationships w/Bethany Ann -13
Books (Using these links might result in supporting this podcast by way of an affiliate payout- we'll be grateful if it works out that way, but don't feel obligated. We'd recommend these resources regardless.)-
The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Amazon (Audiobook, Kindle, or Paperback) https://amzn.to/3Spp9VL or Bookshop.org - https://bookshop.org/a/90599/9780802418401
The Five Love Languages: The Secret to Love That LastsBookshop.org - https://bookshop.org/a/90599/9781594153518 or Amazon (Audiobook, Kindle, or Paperback) - https://amzn.to/4bZwOBm
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend.
Word of mouth builds podcasts - we appreciate your support!!
The podcast currently has 121 episodes available.
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