Welcome to Breaking up w COVID!
In today's episode, I invited three peer counselors from a high school to talk about their experience volunteering as counselors.
It is extremely important for us to seek help when we need to, and the stereotypes around mental health are very dangerous because it stops us from going to counseling services.
Let's break the stigma together!

We are inviting three professional counselors who currently work in a high school today. They will talk with about mental health in the post-pandemic world in this episode, answering some common questions teenagers have. Enjoy!

Collaborating with Heart Impact and Empower Girls, this special episode will focus on problems that girls are facing in the post-pandemic world. If you want to know more about how to help break stereotypes and improve the circumstances for women, listen to this episode!

Hi! My name is Andreana and I'm from Cyprus. I will talk about how social media has been affecting our lives negatively in the post-pandemic world and ways I found that help me cope with this emotion. Enjoy:)

Loneliness, interruption of life, pressure from family… all lead to the mental health crisis among teenagers. During Covid, people face the challenge of accessing resources and understanding anxiety. Mental health issue needs to be taken of by professional healthcare workers and credible sources online; the increase of mental problems during the pandemic also needs more attention than it receives.

Hi! I am Young, a rising high school senior currently studying in Shanghai, China. In this podcast, I am going to talk about me and my peer's emotional journey during lockdowns; and share some coping strategies for the challenges I've encountered. Hope you enjoy:)

Hi! I am Effie, a Chinese student currently studying in the US. I am going to talk about problems that my community encounters during the pandemic and offer advices. I also invited some of my friends to answer questions we gathered. Enjoy the podcast:)