Breaking Up with our Bullsh!t

Episode 103: "I'm Right, You're Wrong"

Tawny and JDK take on one of the most powerful - and disconnecting - BS stories out there, one that often will emerge over the smallest of issues but explode into something that damages ourselves and our relationships significantly. Why do we insist on being right so often? What is under that in each of us? What are better strategies and mindsets to develop in ourselves and in our relationships? See what you think and feel about what Tawny and JDK lay out as answers....

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Episode 102: “Reprioritizing Priorities”

If change is constant in life (and it is), then priorities will also ebb and flow as life goes on. How can we navigate those times of new (re)prioritization without getting in our own way with stress, anxiety, and getting “frozen” in ourselves? Tawny and JDK explore all this through the lens of some reprioritization going on in JDK’s life as a landmark birthday approaches!

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Episode 101: “Again, No One is a Mind Reader”

Tawny and JDK revisit one of the most common - and destructive - BS stories we can tell ourselves: “My partner should just know what I need / want / am thinking.” Nothing good comes from believing and acting on this story. So why do we do it? How can we move away from that and have the partnerships we want? The answers are pretty clear - we just have to admit them and act on them with intention….

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Episode 100: "For the 100th Time - It's All About Presence!" 

For their landmark one-hundredth episode (!), Tawny and JDK reflect on the power of Presence in our lives - how to get connected with it, what can come up for us when we are in it, and how it can help us move beyond our BS stories and move into a life of more ease, connection, resilience, and meaning. It's what Breaking Up With Our BS is all about - from one to a hundred! 

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Episode 99: "Not All 'Signs' Are Created Equal"

What happens - and what doesn't - when we look for external "signs" about what we should do next in our lives? Tawny and JDK explore the ways in which we can end up short-changing our own agency in life when we seek external signs, rather than getting in tune with our own grounded selves. The differences between these states of being can be profound! 

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Episode 98: “You Can Take Your Breath With You“

With both of them about to take trips, Tawjy and JDK discuss how we can bear respond to - and prepare for - changes in environments so we can continue to stay present in the body and keep ourselves flowing when things are out of the ordinary. 

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Episode 97:  “JDK Apparently Doesn’t Like Turbulence”

JDK relates a recent experience he had in a meeting that did not go as he expected. What happened and why? How can we better approach situations where conflict or disagreement may occur? How can we better show up as facilitators in such situations. Take a listen and see what you think of their ideas! 

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 Episode 96: "Knowing Ourselves in the Workplace"

Our workplaces are where we spend significant amounts of time in our lives, and the many types of personalities and perspectives and backgrounds can make the workplace an environment that can be both motivating and challenging. How can we better show up for ourselves at work, and for our co-workers and superiors? How can we better work through the challenges that come up when people's emotional responses clash? Get some answers to these and more workplace questions from Tawny and JDK this week - along with more than a few laughs about Life At Work. 

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Episode 95: "Should I Stay Or Should I Go?"

It's the question every person in a romantic partnership doesn't want to ask OR answer. When it's so easy to look for external signs to tell us when to make the decision to end a relationship - from our friends, media personalities, and even our partners themselves - it can be tough for us to see the best starting point: ourselves. Tawny and JDK hit on this fact, and so much more, in this conversation, so be sure to listen in and share it with your partners and friends. 

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Episode 94: "Why Do We Withhold Happy?"

Tawny and JDK explore all the messages we get - and give ourselves - about our drive to find Happiness - even though it is something quite difficult to actually define! Are there better ways to frame the things we are seeking? How does our internal alignment with our individual values help us meet the external elements we encounter in life? How do we know when we are "happy?" So many questions - and you'll hear some compelling answers!

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