Breaking Up with our Bullsh!t

Episode 83 - The "Flinging Your Poo" Series #9: "I Am All Alone"

Tawny and JDK explore all the BS stories inherent in telling ourselves - from any emotional state - that we are "all alone." What gets in the way of connecting with others? Or, perhaps more importantly, with ourselves? What are some of the better questions we can ask ourselves to debunk those BS stories? See what you think of the perspectives they provide!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82: The "Flinging Your Poo" Series #8: "I'm Broken"

There are few conceptual phrases that are more limiting than this one - seeing ourselves as utilitarian objects that can only be "used" until they break, leaving them as "no good." Tawny and JDK tackle this harmful bit of self-language in this week's episode, shining a light on how we actually really are - living things that grow and do not ever really break. What does this shift in perception make possible for us going forward? If you know anyone who sees themselves this way, be sure to share this conversation with them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 81 - The "Flinging Your Poo" Series #7: "I don't have the time!"

Tawny and JDK explore all the assumptions and disempowerment that exist in how we tell ourselves we don't have enough time for "all the things" in our lives. What is actually happening when we say that? What are we giving away that we might keep to empower ourselves? How can we become more open to asking ourselves the tough questions about how we are choosing to spend our time and why? If you've ever said this phrase to yourself, you'll find something to take away from this conversation!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 80 - The ‘Flinging Your Poo’ Series #6: Too Many Words 

We often communicate with words, but when do a lot of words become the enemy of clarity, peace, and connection? How can we learn and be open to what FEWER words can reveal to us? 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 79 - The ‘Flinging Your Poo’ Series #5: Imposter Syndrome 

Tawny and JDK take a deep dive into the assumptions and BS stories inherent in the notion of “Imposter Syndrome,” which is really based on not allowing ourselves to be okay with being in a learning phase of some thing new. There are better ways to frame ourselves than as afflicted, and they are accessible to us at any time! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 78 - “Flinging Your Poo” Series #4: The Blame Game

We’ve all placed blame on external things -people, circumstances, etc - and thus have given away our power over what we really CAN control: ourselves! Listen in to Tawny and JDK as they discuss what happens when we focus instead on our internal states when we get grounded in our bodies. Hint: lots of far better stuff than the blame game delivers!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 77 - “Flinging Your Poo” Series #3: Flipping the Switch

Tawny and JDK explore how and why we often want our big life lessons to quickly flip us into a happier state of being instead of recognizing that it takes practice to build on those epiphanies and new skills. What are we trying to rush to get? Or to avoid? Are we fighting flow? See what you pull from this episode for your own life and be open to what you could frame - and do - differently!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 76 - The "Flinging Your Poo" Series #2: Consuming the News

This week, Tawny and JDK wade into all the ways in which the flood of information that comes at us as news - from television, print media, the internet, podcasts, etc. - has put our era of humanity into an unprecedented level of anxiety about ourselves, the world, and our places in it. How do we avoid the pendulum swings of putting our heads in the sand on one extreme and overwhelming ourselves with the 24/7 news cycles on the other? How can we each find that sense of ease in our own spaces and still care about what goes on around us? Take a listen and see what resonates for you!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 75 - The "Flinging Your Poo" Series #1: Getting Old

Tawny and JDK initiate a new special topics series that explores the big common sources of BS for all of us. To start it off, they explore the BS stories we tell ourselves around aging and enduring changes in our physical health, in our bodies, and in our capabilities. How many of those stories do you recognize? What if you could break up with those? What would it be like in your daily living to see those BS stories for what they are and to let them move away from you? Let Tawny and JDK know what comes up for you!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 74: “Focusing and Drifting Into Sleepytime - Sort Of”

Tawny and JDK talk and laugh their way through a wide ranging conversation that starts out focusing on focus then - ironically - meandering into a discussion about the power of sleep….and it’s help with focus. It’ll make sense when you listen!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.