Breaking Up with our Bullsh!t

Breaking Up with our Bullsh!t

By KKNW | Hubbard RadioHealth & Fitness
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Breaking Up with our Bullsh!t episodes

  • Not This Holiday BS Again?!?!
    Episode 64: “Not This Holiday BS Again?!?!?”
    With the holiday season upon us, Tawny and JD K talk about all the different types of BS stories that can inundate us during the holidays. How can we better navigate the difficulties that seem to come through the messaging of media and both external and internal pressures for things to be “perfect“?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Grief, Gratitude, and Beef Stew
    Episode 63: “Grief, Gratitude, and Beef Stew”
    Tawny returns from her hiatus to talk about how grief and gratitude are inseparable from one another, and in fact reinforce all the beauty and meaning we can find in life even if it’s toughest moments.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Only Cure For Grief is to Grieve
    Episode 62: “The Only Cure For Grief is to Grieve”
    In a first-ever “solo” episode of the show, JDK shares about the time of grief that Tawny and her family are currently experiencing, and how grief - as painful as it is - does not have to be a problem for us to avoid, run away from, medicate, or downplay. Instead, it can be something we allow to flow as it will while we stay connected with ourselves. We can, indeed, choose to grow through it by sitting with it moment by moment - and we can be okay at the same time.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Missing Mustard Moment
    Episode 61: “The Missing Mustard Moment”
    If Tawny didn’t know to connect with her own body’s nervous system, lunch today might have been a disaster when her favorite mustard went missing. Instead of making up huge stories about it or choosing to throw a fit in front of her dog, she chose to laugh and shrug it off from a place of Presence and perspective. This applies to all sizes of problems, mustard-based or otherwise!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Throwing Your Poop Off The Bridge
    Episode 60: “Throwing Your Poop Off the Bridge”
    When we get caught up learning a lot of new information about something, it’s easy to get stuck in our heads, listening to our own BS stories. What we need to do is build a bridge from our brains to our bodies - this will help us see what is real and what is complete crap. And, knowing the difference is easier than you might think!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Staying In the Lovely Lane
    Episode 59: “Staying In the Lovely Lane”
    Ever get stuck in indecision about “making the ‘right’ choice” or “doing the right thing?” What if there were far simpler ways to look at the decisions we face? What if we didn’t have to worry so much about our choices? What possibilities would open up? If those questions sound interesting to you, this is the episode you’ve been waiting for!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Focusing On Choosing Our Focus
    Episode 58: “Focusing On Choosing Our Focus”
    Tawny and JDK explore the obstacles we can encounter when trying to focus on various things. How do we “get focused” or “stay focused?” What BS stories get in the way? Why do we do often believe that every thought we have that produces emotion be indulged in, explored, or processed. How can we choose which thoughts and feelings to do that with? Take a listen and see what comes up in the conversation!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Your Discomfort Is All the Proof You Need
    Episode 57: “Your Discomfort Is All the Proof You Need”
    How do we know if something really “works“ or not? Tawny and JDK get asked this a lot when it comes to getting into the body and experiencing Presence. So, they figured, why not discuss that in this episode? So here you go! Hint: the key is in getting comfortable with discomfort…..

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • You Can Step Our Of The Penalty Box Whenever You Choose
    Episode 56: “You Can Step Our of the Penalty Box Whenever You Choose”
    Tawny and JDK discuss all the ways in which we can often punish ourselves through the use of, or because of, the BS stories we tell ourselves in times of difficulty. Whether it’s around a personal relationship, or a life challenge, or a desired goal, there are far easier ways to navigate our emotions than punishing ourselves needlessly. Take a listen to learn more about how to do this yourself!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • When I Have the Time’ Is a B.S. Story
    Episode 55: “‘When I Have the Time’ Is a B.S. Story”
    This week, Tawny and JD K explore the myths we build around how time works for us – time to get things done, yes, but mainly how we do or do not allocate self-care time for ourselves. We often don’t recognize all the choices we have and how we frame, spend, and share our time. We often make it more difficult that needs to be, I don’t often see how and where we can make choices that benefit us without them being a detriment to others.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

About Breaking Up with our Bullsh!t

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Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better…