Breaking Up with our Bullsh!t

Breaking Up with our Bullsh!t

By KKNW | Hubbard RadioHealth & Fitness
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Breaking Up with our Bullsh!t episodes

  • What Kind of Plant Are You?
    Episode 54: “What Kind of Plant Are You?”
    With their respective “birthday seasons“ in full swing, Tawny and JDK discuss all the BS stories we can make up about birthdays, passage of time, how we “should“ look at those things, and why they are often sources of unnecessary stress. Why do we do that? More importantly, how can we stop doing that? As you might expect, Tawny and JDK have some ideas!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Weeding Through the B.S
    Episode 53: “Weeding Through the B.S.”
    Breaking up with our BS isn’t a one-time thing. In fact, it’s a lot like weeding the garden; it takes regular effort in order for all the desired growth to happen successfully. The key to doing this is slowing down into the body, which then provides the pause and patience we need to calm down and better discern the choices we DO have in this moment.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Your Sports Team Is A Load Of B.S.
    Episode 52: “Your Sports Team is a Load of B.S.”
    Tawny and JDK discuss the importance of recognizing when we are needlessly adding stress to our system when confronting both difficult and exciting circumstances. Whether it’s moving through grief or stressing over the performance of our favorite sports teams, adding in BS Stress does nothing good for us, and pulls us away from whatever is really happening in our lives right now.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Let There Be Values
    Episode 51: “Let There Be Values”
    In response to listener requests, Tawny and JDK circle back to the topic of Values; what are they, and why are they so vital to navigating our way to a less stressful life? How do we determine what are our most important ones? And what does it really mean to “live” by them? Listening to this episode is a fantastic place to start for answers!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Your Wholeness Knows Things
    Episode 50: “Your Wholeness Knows Things”
    Tawny and JDK discuss the challenges many people encounter with getting into the body as opposed to operating from only a headspace. Why and how is integrating the mind and the body - with the body actually leading the way - so crucial to our overall health and well-being? Get into your body and experience the answer!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Non-Negotiable Options
    Episode 49: Non-Negotiable Options
    Luxuriating in the the sunshine of summer, Tawny and JDK explore how our external environment affects us and how we can develop non-negotiable internal practices to help us balance out those externals and give us more meaning and enjoyment - and peace - in our lives.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Our 1th Birthday!
    Episode 48: Our 1th Birthday!
    Tawny and JDK celebrate and reflect on the first year of the BUWOBS podcast, taking a look at what they’ve learned about themselves and each other along the way. And as always, they discover new insights and more connection points despite their very different ways of being and living. Bet you can relate with at least one of them!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • The World’s Okayness Starts With You
    Episode 47: “The World’s Okayness Starts With You”
    With so much of consequence seemingly going on in the world, Tawny and JDK explore the ways in which we can be OK in ourselves - by connecting with our bodies first - and thus better respond to the challenges the world presents us. By reducing our own suffering we can take better steps to help improve the world around us - all without having to fight or flee from those with whom we disagree.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Tawny’s 14-Month Old Grandson Drops a Truth Bomb
    Episode 46: “Tawny’s 14-Month Old Grandson Drops a Truth Bomb”
    Tawny returns to the studio this week to discuss the arrival of her new grandson, inherent body wisdom of her older grandson, and what we can learn from them both about all the gifts we have inside of us to guide ourselves to healthier and happier lives.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Waitingly Patient
    Episode 45: “Waitingly Patient”
    Waiting on the birth of her second grandchild, Tawny calls in to the studio to talk with JDK about the challenges of staying patient and waiting when we are not in control of timing, outcomes, situations, etc. The key to this is getting underneath the stories by connecting with the body and each other through our “heart space.”

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

About Breaking Up with our Bullsh!t

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Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better…