Breaking Up with our Bullsh!t

Breaking Up with our Bullsh!t

By KKNW | Hubbard RadioHealth & Fitness
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Breaking Up with our Bullsh!t episodes

  • Know Your Values And The Rest Will Follow
    Episode 34: “Know Your Values And The Rest Will Follow”
    Tawny and JDK do some deep digging into what it means to really know - and act upon - our internal values, and why doing so is the key to unlocking who we really are, reducing our stress, and improving the quality of our moment-to-moment lives.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  • My Freeze Feels Like Your Flight
    Episode 33: “My Freeze Feels Like Your Flight”
    Shooting from the hip this week, Tawny and JDK point out that it’s our BS stories that create chronic stress in our bodies - stories of how to be successful, happy, etc. These can then keep us in a constant state of fight, flight, or freeze. But when we question those stories and see reality instead, we can free ourselves more and more from those responses. And then , guess what? We feel better because all our parts are working together like they’re designed to do!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • This Stimulating Conversation Is SOOOOOO Boring…
    Episode 32: “This Stimulating Conversation Is SOOOOOO Boring….”
    It often seems like everything around us is intended to amp us up, to activate our senses, to push us to be Doings rather than Beings. Slowing down and getting into our bodies, by contrast, can feel boring. Why do we go for stimulation so easily? What if we found a new way of comfort and value through softening and listening to our bodies first? Take a listen to find out what happens when we do!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Power of Not Knowing
    Episode 31: “The Power of Not Knowing”
    Tawny and JDK examine how we tend to react to uncertainty in our lives, whether it comes from inside ourselves, within our relationships, or from the outside world. Why do we tend to see uncertainty as a bad thing? Does it even need to be good or bad? What would change for us if it was just accepted as Real? A whole lot of GOOD change would happen, as it turns out……

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Matrix Isn’t Real, And That’s A Good Thing
    Episode 30: “The Matrix Isn’t Real, And That’s A Good Thing”
    This week, Tawny and JDK explore all the systems that we connect with throughout our lives — ourselves, our relationships, school, work, teams, etc. When we recognize these systems exist, and that they constantly change, we can then experience a deeper sense of peace and connection with the people and values that truly matter to us.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • If You Don’t Mind, It Don’t Matter
    Episode 29: “If You Don’t Mind, It Don’t Matter”
    Tawny and JDK zero in on the word “conflict“ in this episode, wondering if many of the situations we label as such really need to be problems at all. And if they aren’t conflicts, what possibilities does that open for us in our relationships with ourselves and others? With a little help from baseball legend Satchel Paige, we can all find a place to start.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  • Don’t Make Love About War
    Episode 28: “Don’t Make Love About War”
    Tawny and JD K talk this week about how expectations in relationships can often lead to the outbreak of war, not unlike how wars have broken out throughout history. Sound like too big of a leap? It’s not, nor is it so difficult to reframe our relationship communication around agreements instead….

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Not-So-Great Expectations
    Episode 27: “Not-So-Great Expectations”
    Tawny and JDK dive into a lovely discussion about the dangers of setting expectations for all the wrong reasons. How well do we use the “maps” available in our safety system to find better avenues to a more fulfilling life? How is getting comfortable with discomfort the key to this? Take a listen and you’ll see you’re more ready for that than you might believe.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Your Relationships Are F%@&ed - Or Not.
    Episode 26: “Your Relationships Are F%@&ed - Or Not.”
    Once we are able to activate our safety system, we can start experiencing our relationships from a much more real, positive, and healthy place. Join Tawny and JDK as they dig into how connecting with ourselves can then destroy the BS stories we often make up in our relationships. This allows us to discern each other better and grow as individuals and in connection, whether those relationships continue on long term, or end, or anything in between.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Viva Ventral Vagal
    Episode 25: “Viva Ventral Vagal”
    In this episode, Tawny and JDK explore how breaking up with our BS stories starts with connecting to our autonomic nervous system - the “safety system” of our bodies. Connecting with this system can save us from burnout and disconnection with ourselves and others, and allows us to see that so much of life can be simpler than we often make it.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min

About Breaking Up with our Bullsh!t

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Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better…