Breaking Up with our Bullsh!t

Breaking Up with our Bullsh!t

By KKNW | Hubbard RadioHealth & Fitness
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Breaking Up with our Bullsh!t episodes

  • Episode 14: “Birthing the B.S.”
    This week Tawny and JDK welcome their first ever guest! Emily, a mother of a toddler, brings in some of the BS stories she’s told herself as a mom, and the conversation ends up hitting on much more than that! Take a listen to find out how softening is something both parent AND child can do to their mutual benefit!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Parent(ing) Trap
    Episode 13: “The Parent(ing) Trap”
    Few human endeavors can fuel more BS stories than the challenges involved in being a parent. Join Tawny and JDK as they contemplate and examine the various ways in which coming from a place of Presence can reframe our parenting skills for the better.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Dust Off Your Box Of Chocolates
    Episode 12: “Dust Off Your Box of Chocolates”
    Tawny and JDK explore the frights and perils of the catastrophes we often make up in our minds, or try relentlessly to predict, when we face difficult circumstances. How do we separate fact from fiction and stay in the Now when we fear what might be coming next? Take a listen to get some simple tips on where to start!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Certainly Uncertain
    Episode 11: “Certainly Uncertain”
    Why do so many of us always want to know what is going to happen next? This week, Tawny and JD K ask themselves that question, explore possible answers, and bring things back to the solution of getting present in our bodies and reconnecting with reality, ourselves, and others. And, all of that is not nearly as far away as we often tell ourselves.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Captain Transparency to the Rescue!
    Episode 10: “Captain Transparency to the Rescue!”
    In this episode, Tawny and JDK do a deep dive into the false connections we often make between trust in ourselves and controlling outcomes. In the process, they also discover why transparency might just be a far better word - and goal - than “authenticity.”

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Certainly Uncertain
    Episode 11: “Certainly Uncertain”
    Why do so many of us always want to know what is going to happen next? This week, Tawny and JD K ask themselves that question, explore possible answers, and bring things back to the solution of getting present in our bodies and reconnecting with reality, ourselves, and others. And, all of that is not nearly as far away as we often tell ourselves.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Trusting Me, Trusting You (ahaaaaaa...!)
    Episode 9: "Trusting Me, Trusting You (ahaaaaaa...!)"
    Tawny and JDK continue their reflections and lessons learned about trust, with a focus this week on how trust in anything or anyone MUST begin with learning how to trust ourselves. In this sense, trust depends on connection with ourselves before we can connect and trust another person. Take a listen and find out how to start making that shift!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min
  • Dragging Our Trust Around
    Episode 8: "Dragging Our Trust Around"
    In this episode, Tawny and JDK unpack the surprisingly difficult-to-define-or-really-articulate notion of "trust," with a focus on how we often look to others to determine it for us. In a conversation with some surprising twists and a-ha moments, it became clearer that looking solely to others for trust is to give over enormous power to others over our daily lives. Take a listen and be ready to explore your own ideas about trust in new ways!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Don’t Take My Tacos!

    Episode 7: “Don’t Take My Tacos!” In this episode, Tawny and JDK unpack the BS stories we tell to ourselves around the foods we eat and what they mean for our overall health. When we get present with ourselves, we can see and accept the reality that our bodies change, and this doesn’t have to be a limitation or deprivation for us in how we enjoy our lives.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Soften Up, Buddy
    Episode 6: “ Soften Up, Buddy”
    Tawny and JDK discuss the power of the word “soften” to get us into the so-called “safety zones” of our bodies in times of stress and when our BS stories hijack us. What we find in thar safety zone is that we get more out of ourselves, our lives, and our relationships in a softened state than we do from just living in our heads.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

About Breaking Up with our Bullsh!t

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Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better…