Breaking Up with our Bullsh!t

Breaking Up with our Bullsh!t

By KKNW | Hubbard RadioHealth & Fitness
Download on the App Store

Breaking Up with our Bullsh!t episodes

  • Don’t Feed Those Dangerous Beasts

     Episode 73: “Don’t Feed Those Dangerous Beasts”

     

    Picking up from last week’s episode, Tawny and JDK tackle unpleasantness - and especially our stories about “needing to run” from it and make ourselves “feel better” no matter what. Why do we fear it - and feed it - so often? What could emerge for us if we didn’t?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Did Curiosity Really Kill the Cat?"

     

    Episode 72: "Did Curiosity Really Kill the Cat?"

     

    What makes curiosity so powerful and helpful in our lives when we come at it from a place of Presence? There is liberation and ease and freedom in being more open to possibilities, to not needing to find answers too quickly, and to bringing us closer to clarity. Allowing ourselves time to experience such things keeps the BS stories at a distance!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Shoe of Doom

    Episode 71: "The Shoe of Doom"

     

    The story of "waiting for the other shoe to drop" can be one of the most powerful and prevalent BS stories out there. How can we recognize that story when we see it? And what can we learn from it? As it turns out, there's quite a bit of value in seeing this in ourselves. 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Heart Doesn’t Travel Through Time

    Episode 70: “The Heart Doesn’t Travel Through Time”

     

    Tawny nearly knocks JDK out of his seat - twice - in this episode, first by reframing “mindfulness” as “heartfulness” and then by truth-bombing him with an amazing time travel metaphor that illustrates the power of being centered in our bodies instead of staying stuck in our heads. It’s powerful stuff for us all!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Real Adulting Is Fun and Free

    Episode 69: “Real Adulting Is Fun and Free” Tawny and JDK tackle “adulting” in this episode! We so often talk about it in negative terms. But what if it was actually fun and free of old coping mechanisms that no longer serve us? What can we discover about it that keeps the fun we enjoy and the meaning we want?

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Intention is to Consistency As Blue is to Sky. No, Really - We Mean It.

    Episode 68: “Intention is to Consistency As Blue is to Sky. No, Really - We Mean It.” A new year is often a time for new resolutions and goals, though as Tawny and JDK explore in this episode, we often sabotage ourselves by pursuing perfection in these efforts instead of developing consistency.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • Tawny’s Laziest Day in Decades
    Episode 67: “Tawny’s Laziest Day in Decades”
    Fresh off a timely holiday, Tawny and JDK delve into what each of then experienced during their respective “down times,” including the surprising arrival of a rare Lazy Day for Tawny and a Grinch-like morning for JDK. What did they make of them? The answers might surprise you….

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  • The Crazy Train On Route 66
    Episode 66: “The Crazy Train On Route 66”
    Ever get so lost in your BS stories that you can’t remember when they started or how long they’ve been in control of you? Tawny and JDK talk about the ways in which we can learn to not board that “crazy train” in the first place!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  • Don’t Check Your Busy List - Chuck It!
    Episode 65: “Don’t Check Your Busy List - Chuck It!”
    Tawny and JDK explore the BS-Story Breeding Ground that is the dreaded “Busy List” of all the things we feel we “must” or “should” get done all the time. How can we better frame pie responsibilities and daily work / life routines? How and why do we make these more difficult than they need to be? Get some ideas to apply right away by taking a listen!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

About Breaking Up with our Bullsh!t

From the publisher's feed

Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better…