Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset

By Amber Mckenzie

What's Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset about?

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

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Amber Mckenzie

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LAST EPISODE

117: 4 ways to STOP emotion...

09.16.2019

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset episodes: