Do you and your partner struggle to communicate? Have you ever experienced…

In this episode, we are going to cover what Drs. John and Julie Gottman studied relationships and identified what they call the Four Horsemen of conflict discussions. When these communications styles make up

Link to Communication Cures

https://www.emberrelationshippsychology.com/communication-cures

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This authentic conversation about struggles, triumphs and the courage to be selfish with herself left me compelled to be more vulnerable and braver in so many areas of my life.

If you are looking for a story about overcoming incredible odds to overcome challenges, breaking multi-generational cycles and healing this is the podcast for you.

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Yesterday I sat down at the dinner table with my husband, and we ate in silence. We were both tired, it had been a long day, and I thought “what if this is what our relationship was like?”. I would probably feel lonely, disconnected, and bored.

I can imagine over a series of silent dinner eating, I might feel like we are drifting apart. Or I might even get mad on the inside that he wasn’t talking to me (even though I could have initiated the dialogue).

I have clients tell me that at first the silence was like an ache in their chest, but over time the ache hardened into awall. They stopped caring that they weren’t connected, instead they built a wall between them and their partner and shut down their emotional connection.

If you have had many moments in silence, are feeling disconnected, and want to rekindle the connection between you and your partner, here are some practical tools to help you do that.

1. Use conversation starters to help you have great connections.

2. Think/talk about what is going right.

We have gone over two tools to help improve your emotional connection. Look, you can’t start and keep a fire going without

Connection isn’t a one-and-done process. It needs to be consistently worked on over the course of the relationship to keep the connection alive.

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The episode is a deep dive into how understanding your instincts (and your partners, too) can help you increase connection and reduce conflict in your relationship.

In this episode we discuss:

Website: drveronica.com

Relationship Mistake Quiz: https://quiz.drveronica.com/sf/4187cf4e

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If you and your partner have felt disconnected, are getting stuck on conflict, or just want to rekindle the spark in your relationship, this episode is for you.

Dr Glenn & Phyllis Hill cover how to use the Connection Codes framework to help couples connect emotionally, and even overcome conflict in as little as 4 minutes.

Core Emotional Wheel Freebie Click here. https://www.connectioncodes.co/amber

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Book The Connection Codes click here

Website click here https://www.connectioncodes.co/

Dr. Glenn & Phyllis Hill spent the first 30 years of their marriage living in disconnect. Their first sexual experience sent them into years of avoidance and pain. Dr. Glenn was so determined to find out what went wrong that he went back to school & became a Marriage & Family Therapist and a Clinical Sexologist. But, it wasn't until he dug deep into emotional regulation where he discovered the source of all of their disconnect. From there, Dr Glenn & Phyllis created The Connection Codes which is a framework to help couples connect emotionally and physically using their 4-minute tool.

Now, they are authors, speakers, and have Connection Coders in over 50 countries who are living in peace in their relationships.

This podcast is for informational purposes only.

After working as a couple’s therapist for the last 10+ years, I know that one of the hardest skills to master in a relationship is listening. And as a person, I too can be guilt of being a poor listener. Maybe I pick up my phone when someone is talking, jump in when someone is talking and tell them a related story about myself before they are done, or try to solve my partner's (or friend’s problem), when they haven’t asked for advice.

This podcast is all about gaining the skills to help you become a better listener. That way you can increase connection with your partner, help them feel seen and heard, and feel more like you are tackling issues as a team.

Here are 6 skills you can practice to become a better listener. 

Click here to get the Emotional Validation Cheat Sheet

https://www.emberrelationshippsychology.com/emotional-validation-cheat-sheet

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Discovery how stress can impact your relationship and how you can calm your stress.

In this podcast we discuss the role of stress in the body, how to take care of yourself, and simple activities to promote stress recovery.

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.TM program at DoctorDoni.com.

Dr. Doni Wilson’s website: DoctorDoni.com

Podcast: How Humans Heal

Book: Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

If you aren’t feeling as loved, appreciated, or valued as you would like in your relationship this episode is for you.

In this episode, Ricky talks about how to make people feel valued and happy, what it takes to feel more like a team, and what makes relationships work.

Book women are superior to men: https://drrickyarenson.com/book/

Website: https://drrickyarenson.com/

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If you and your partner are feeling more like roommates than lovers, and you want to reconnect, listen to this podcast.

In this podcast, we discuss how to talk so that your partner wants to meet your needs, how to create uncompromising intimacy in your relationship, and what gets in the way of being physically intimate in relationships.

Alexandra Stockwell’s website: https://www.alexandrastockwell.com/

This podcast is for informational purposes only.

Whether you are in a monogamous relationship or an open relationship, you might have struggled with jealousy at some point. If you are like many of us, this isn’t an emotion you have a lot of experience handling.

Luckily, in this episode, Dr. Joli Hamilton educates us on dealing with jealousy in a relationship. We discuss the concept of compersion and how to cultivate it.

Dr. Joli Hamilton’s website https://www.jolihamilton.com/

This podcast is for informational purposes only.