In this podcast we cover the top 6 reasons relationships fall apart. Listen up to gain insight on what to watch out for and repair so you can keep your relationship healthy and connected.

In this episode we cover:

· The ideal ratio of positives and negatives in a relationship

· How negative interactions breed more negative interactions

· What leads to emotional withdrawal

· What happens when you fail to accept influence from your partner

· The difference between negative and positive sentiment override

· How to make repair attempts

Isabella Gondek is a Registered Psychotherapist, and is Level 3 Gottman Trained. For more about her therapy services, you can contact her here: https://stradwickclinic.ca/contact/

This podcast is for informational purposes only.

If you’re like me, you probably went to school for 12 years, but never learned a key skill for connection and belonging – communication.

Many of my clients tell me they struggle to

· share how they feel because they fear their partner will be defensive.

· Stay level headed enough to understand the other person’s point of view

· Clearly communicate their needs

· Feel like their partner cares about their needs

Do you relate?

In this podcast, we will cover some of the answers to these questions, 2 communication struggles, and 3 tips for better communication.

This podcast is for informational purposes only.

In this powerful episode, we cover communication strategies to help you connect with the person you love when you’re hurt, how to avoid criticism, and give you practical tools to help you convey your upsets in a way your partner is likely to hear.

No one gets into a relationship to have blowout fights with their partner. In this episode, we cover what is beneath the conflicts you and your partner have, and how to communicate so you feel safe and heard by one another.

Other topics covered include:

How to stop cycles of disconnection

What attachment means

How attachment impacts conflict

How childhood impact our attachment

How childhood experiences affect our deep love relationships

What gets activated when we get upset in relationships

How criticism hurts relationships

How criticism hurts conversations

How to talk about your hurts without criticism

Prompts to help you figure out what is upsetting you

How to understand conflict patterns in relationships

How to set up a heart-to-heart conversation

To get Dr. Jessica Higgins’ FREE GUIDE on criticism here: https://drjessicahiggins.com/shifting-criticism-for-connected-communication

Dr. Jessica Higgins’ website https://drjessicahiggins.com/

Empowered Relationship Podcast https://drjessicahiggins.com/podcasts/

This podcast is for informational purposes only.

If you want to have clarity and purpose in 2022 and feel confident that you can achieve your goals this year, then this episode is for you.

Do you relate to this?

· Have you ever had your soul whisper to you about something you might like to achieve in the new year?

· You started off the new year working towards a goal, but as the days passed by you lost your motivation, or maybe

· You feel spread thin, like you have too many goals, too much to achieve, and you look at your year and wonder how on earth you are going to get it all done.

If you relate to any of these or all 3, listen up. We are going to talk about 3 tips to set goals you feel confident can achieve.

If you want more help with goal setting, check out the FREE video series, Goals Guide.

You get 3 videos to help you discover your big picture values, get clear on what you really want, set meaningful goals, and make a realistic plan to achieve them.

Click here to get GOALS GUIDE. 

https://www.emberrelationshippsychology.ca/goalsguidesignup

This episode is for informational purposes only.

No one wants to feel disconnected, misunderstood or alone with the person they love the most.

Have you ever noticed you and your partner?

· Have blowout fights when all you wanted to do was share what was in your heart?

· Can’t stop interrupting each other because you have different views?

· Are afraid to share how you really feel and think in case it pushes your partner away or causes a fight?

No one wants to feel this way with the person they love the most.

I remember the early days of the relationship with my husband. I loved him so much but were had a lot of conflicts. And because of that – we worried we were incompatible.

We both had to make some changes so we could bridge the communication gap in our relationship.

Here are the 3 biggest mindset shifts I had to make to have a better connection with my husband.

1. Remember why you got together in the first place.

2. Tolerate different views

3. Repair

If you found this helpful, but you know you need a little more help with your communication so you and your partner can have more peace and get back to loving each other, check out my blog.

https://www.emberrelationshippsychology.com/blog

This podcast is for informational purposes only.

Strategies for Better Communication with Nancy Evan and Scott Aaron. 

In this episode do a deep dive into what Nancy and Scott do to nurture their friendship and keep the lines of communication open. 

Whether your relationship is struggling because you feel like you’re disconnected, don’t know what to talk about anymore, or struggle to hear what your partner is telling you, there is a nugget of gold in this episode for you. 

In this episode we cover:

- Communicating the hard things before they bubble over

- The use of conversation cards keeps conversations flowing

- How to balance running a business together and being a couple

- Why they don’t yell at each other

- How to work together as a team 

To learn more about the online course Communication Cures click here: https://www.emberrelationshippsychology.com/communication-cures

Nancy- https://www.instagram.com/thebyobagency/?hl=en @thebyobagency

Scott- https://www.instagram.com/scottaaronlinkedin/?hl=en @scottaaron 

Website- https://www.thetimetogrow.com/ 

This podcast is for informational purposes only.