In this episode, Stan covers the basics of attachment, the neurobiology of connection, and practical strategies to create a safe and long-lasting love.

We cover:

· How attachment develops

· How attachment impacts future relationships

· What attachment has to do with safety and security

· What autonomy has to do with attachment

· Why people cling

· How come people feel not enough or insignificant

· Why you can be securely attached and free in relationships

· What secure functioning is

· How to build secure attachment in your relationship

· Why love isn’t enough in relationships

· Why creating a joint purpose in a relationship matters

· How you can change your attachment style

Stan Tatkin – the PACT institute https://www.thepactinstitute.com/

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Stan’s books https://www.thepactinstitute.com/books

This episode is for informational purposes only.

To have secure attachment is freedom