In this week's episode, we will dive into a topic that I have struggled with myself. Breaking up with your past and the emotional stories that were created.

Breaking up with your past is a profound act of self-care that can lead to a healthier and more fulfilling life in all aspects.

By releasing the grip of your past, you free up valuable emotional and mental energy that can be directed toward the present and future. Dwelling on past mistakes, regrets, or negative experiences drains your vitality and prevents you from fully engaging with the opportunities that lie ahead. Imagine carrying a heavy backpack of burdens everywhere you go—it's exhausting and limits your ability to explore new horizons.

When you break up with your past, you give yourself permission to heal and evolve. The scars of past wounds gradually fade as you cultivate resilience and learn valuable lessons from your experiences. This newfound wisdom becomes a source of strength, helping you navigate challenges with grace and confidence.


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If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/