Validation is the action of checking or proving the validity or accuracy of some thing. Today we chat about searching for outside validation, the different ways of receiving it, our reasons behind it, and how we have been working to change seeking validation from the outside too within ourselves! And a sneak preview to what our next set of episodes will be!

We get into what shame is versus embarrassment, share some moments where we held a lot of shame, and how we’re able to move forward. Hint: therapy.

Boundaries are rules and limits in any sort of relationship meant to keep you happy, healthy and safe. Join the conversation about boundaries and what it’s like without, what it is like with and know that it is not only okay, but crucial to have them.

Join our hosts as we go through just some of the many guilts we feel as women. You talk about mom guilt, money guilt, guilt of having a sexuality, and so so much more! Learn more about what our self image has to do with it, and how it affects us in a physical way.

*Trigger Warning* We talk about our individual sex drives, different things that affect them including shame, guilt, trauma, health, and healthy relationships. We dive a bit into sex toys, and stigmas that come with sex and women. Let’s make sex and masturbation for women an open topic to talk about. Again trigger warnings and purely adult content.

In today’s episode we have real talk. We have talked about the struggles we have overcame but we wanted to show you that we are still facing struggles today and how we are using all these things we talk about to push through all our current struggles. Find your human design at: myhumandesign.com

We go over the history of why and when diets were created, what BMI actually is meant for and how these things have affected our own lives. Warning: there are quite a few of F bombs and maybe some tears.

In this episode we discuss how you have to let go of certain identities to allow you to grow into who you are becoming.

Did you know that estrogen can protect you from heart attacks, osteoporosis and more? Did you know that progesterone is good for brain health, protects from breast cancer and more? Did you also know that birth control was only meant to be used short term? Tune in and learn more from Jasmine, an Internationally Certified Hormone and Birth Control Expert as we talk about birth control and what it actually does to the body. Warning: lots of ‘F’ bombs

In this episode we each share stories of our first periods, our experience with birth control and what we experience now. Jasmine shares some mind-blowing information that everyone should know and we all think should be taught in schools. 

https://linktr.ee/theglowupproject www.theglowupwellnesscompany.com

Warnings: swearing