Thoughts from a full heart, thinking about life one year after a very important milestone in life. More importantly, understand that God freely provides freedom and grace because He is good! 

It isn't just a bad memory—it's an overwhelming experience that hijacks your brain and body. When something traumatic happens, like a sudden accident or ongoing abuse, your brain goes into survival mode. The chest pressure, hands sweating, nausea, dry mouth, hands tinkgling; you are in full panic mode, and you can’t escape. Today, let's deal with trauma. We will talk about what happens to the body when trauma happens, but this episode will also provide a compassionate understanding of God's healing and restoration power through encouraging scripture and lasting hope in Jesus. 

From scrolling to snacking, we are all seeking that next dopamine fix. But at what cost? Let's explore the science, the scriptures, and how to find balance in this dopamine-driven world.

According to the National Institute of Mental Health (NIMH), an estimated 19.1% of U.S. adults had an anxiety disorder in the past year. In this episode, we will learn where anxiety comes from, and how we can overcome this vicious cycle. We’ll discuss all forms of treatment from traditional models to God’s plan for obtaining peace, joy and your personal breakthrough. 

Welcome to the Breakthrough Mental Health podcast, where the science of mental health meets faith and the healing touch of God. I’m so glad you have joined me today. The purpose of this podcast is to bridge mental health issues with biblical principles. We’ll talk about all things mental health from the daily stressors to clinical diagnoses, and how the Word of God guides us to complete mental and spiritual freedom. 

My name is David Avila, and I’m a spirit filled - psychiatric mental health nurse practitioner. My passion it is to help individuals who struggle with their mental health, while educating the church on the science behind mental health issues and psychiatric illness.