In this episode, I am joined by Brian Sachetta.

BIOGRAPHY 

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and

book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech

world with previous mental health battles to draw parallels between computer

systems and the human mind and give readers practical strategies for evading

their own psychological demons.

Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for

Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating

the Abyss of Depression.” His mission is to help as many sufferers as possible

through not only those books but also his blog and podcast appearances.

LINKS

Topics discussed include:

Brian’s personal journey with anxiety and depression 

How Brian’s book “Get Out of Your Head” manifested

Common misconceptions about anxiety and depression 

When does anxiety begin

Identifying where a panic attack stems from

What coping tactics or strategies are most effective for managing anxiety and depression

The effects of deep breathing

Diet and mental health

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