Breakthrough You

Breakthrough You

By Three Pines LeadershipEducationSelf-Improvement
Download on the App Store

Breakthrough You episodes

  • 16 : Visualize It

    Visualize success. We’re great at imagining the worst and driving ourselves crazy. Try something new and visualize success instead. This is a great time to pull out the goals you made earlier and visualize yourself achieving them.   

    Visualize the exact moment when you achieve one of your goals. Be as detailed as possible. The experience should be a 10 out of 10. Change it up until it is.   

    Do this several times each day.


    Stay in Touch!

    Twitch 

    Instagram 

    Facebook 

    YouTube 

    Blog 

    Newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    8 min
  • 15 : Dress Like A Boss

    Dress like your boss. Sometimes, the person that gets promoted is the one that looks right for the job. Appearances probably shouldn’t matter, but they clearly do in many situations. Instead of dressing like your peers at work, which is just average behavior on your part, take it up a notch and dress like your boss.   

    Take note of your boss’s general style. What kind of pants, shirts, and shoes do they wear?   

    If your boss isn’t the same gender as you, look at your boss’s peers for a more appropriate role model.


    Stay in Touch!

    Twitch

    Instagram
    Facebook
    YouTube
    Blog
    Newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    6 min
  • 14 : Track Your Food

    Track your food intake for a week. Most of us have a relatively limited diet, so it isn’t necessary to track your food every day for the rest of your life. But you might find the results interesting.   

    Use a free app like “MyFitnessPal” and track every calorie you eat for a week. Try to stick to your normal routine. You’re not trying to eat perfectly but measuring your normal behavior.   

    After a week, take a look at your average calories, fat, carbs, and protein intake. What changes should you make? Make those changes and do the process again.



    Stay in Touch!

    Twitch

    Instagram
    Facebook
    YouTube
    Blog
    Newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    7 min
  • 13 : Wait a Week

    Be patient.



    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    5 min
  • 12 : Be Grateful

    We are grateful for you!



    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    6 min
  • 11 : Set Better Goals

    This week's Breakthrough You Challenge is to set better goals.



    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    5 min
  • 10 : See Your Doctor

    Make the appointment!




    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    5 min
  • 09 : Track Your Spending

    Remember, what we focus on grows!



    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    6 min
  • 08 : Meditation

    This week's challenge is all about finding a slice of calm.




    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    7 min
  • 07 : Review Your Day

    Take charge of your day = take charge of your life!



    Stay in Touch!

    Twitch: https://www.twitch.tv/threepines

    Instagram: https://www.instagram.com/three_pines_leadership/

    Facebook: https://www.facebook.com/3pines

    YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA

    Blog: http://threepinesblog.com/

    Newsletter: https://www.threepinesleadership.com/newsletter

    Breakthrough You Podcast https://anchor.fm/byou

    6 min

About Breakthrough You

From the publisher's feed

Welcome to the Breakthrough You Podcast where you will take the first step to dramatically changing your life. Each week you'll get a new challenge that will change you life in a big way. The best…