Breakthrough You

By Three Pines Leadership

Welcome to the Breakthrough You Podcast where you will take the first step to dramatically changing your life. Each week you'll get a new challenge that will change you life in a big way. The best par... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Breakthrough You:

How many episodes does Breakthrough You have?

The podcast currently has 27 episodes available.

Breakthrough You episodes:

November 18, 2020 16 : Visualize It
Visualize success. We’re great at imagining the worst and driving ourselves crazy. Try something new and visualize success instead. This is a great time to pull out the goals you made earlier and visualize yourself achieving them.
Visualize the exact moment when you achieve one of your goals. Be as detailed as possible. The experience should be a 10 out of 10. Change it up until it is.
Do this several times each day.

Stay in Touch!
Twitch
Instagram
Facebook
YouTube
Blog
Newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
8min
November 11, 2020 15 : Dress Like A Boss
Dress like your boss. Sometimes, the person that gets promoted is the one that looks right for the job. Appearances probably shouldn’t matter, but they clearly do in many situations. Instead of dressing like your peers at work, which is just average behavior on your part, take it up a notch and dress like your boss.
Take note of your boss’s general style. What kind of pants, shirts, and shoes do they wear?
If your boss isn’t the same gender as you, look at your boss’s peers for a more appropriate role model.

Stay in Touch!
Twitch
Instagram
Facebook
YouTube
Blog
Newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
6min
November 04, 2020 14 : Track Your Food
Track your food intake for a week. Most of us have a relatively limited diet, so it isn’t necessary to track your food every day for the rest of your life. But you might find the results interesting.
Use a free app like “MyFitnessPal” and track every calorie you eat for a week. Try to stick to your normal routine. You’re not trying to eat perfectly but measuring your normal behavior.
After a week, take a look at your average calories, fat, carbs, and protein intake. What changes should you make? Make those changes and do the process again.

Stay in Touch!
Twitch
Instagram
Facebook
YouTube
Blog
Newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
7min
October 28, 2020 13 : Wait a Week
Be patient.

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
5min
October 21, 2020 12 : Be Grateful
We are grateful for you!

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
6min
October 14, 2020 11 : Set Better Goals
This week's Breakthrough You Challenge is to set better goals.

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
5min
October 07, 2020 10 : See Your Doctor
Make the appointment!

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
5min
September 30, 2020 09 : Track Your Spending
Remember, what we focus on grows!

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
6min
September 23, 2020 08 : Meditation
This week's challenge is all about finding a slice of calm.

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
7min
September 16, 2020 07 : Review Your Day
Take charge of your day = take charge of your life!

Stay in Touch!
Twitch: https://www.twitch.tv/threepines
Instagram: https://www.instagram.com/three_pines_leadership/
Facebook: https://www.facebook.com/3pines
YouTube: https://www.youtube.com/channel/UCQsoVZM32RU9lVmRnnsHIdA
Blog: http://threepinesblog.com/
Newsletter: https://www.threepinesleadership.com/newsletter
Breakthrough You Podcast https://anchor.fm/byou
...more
6min

FAQs about Breakthrough You:

How many episodes does Breakthrough You have?

The podcast currently has 27 episodes available.